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- PublisherHQ Non Fiction GB
- Publication date2019
- ISBN 10 0008271607
- ISBN 13 9780008271602
- BindingPaperback
- Number of pages336
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Boundaries : Say No Without Guilt, Have Better Relationships, Boost Your Self-esteem, Stop People-pleasing
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Boundaries (Paperback)
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Book Description Paperback. Condition: new. Paperback. Kindly yet firmly reminds the reader about the importance of saying no. The IndependentA four-step programme to help develop self-esteem, create time to do the things that nourish and fulfil you, discover a deep sense of calm, and achieve healthy control over your life, home and work. The need to understand where to draw the line has never been more acute, with new online trends seeping quickly into our consciousness often before weve had time to consider what personal boundaries they might require. Covering email etiquette, office politics, healthy parenting, dating among the over 50s, oversharing, relationships and more, there is no other book that deals effectively and practically with the embryonic and ever-evolving relationship codes of today.Discover how to set personal boundaries in the most important aspects of your life: from sleep to fitness, diet to social media and computer usage, and build the self-confidence that results from learning to care for yourself. Then you can progress to applying that knowledge to all aspects of your life including work, home and relationships.With anonymised cases from Jennies clinical practice, Boundaries contains exercises, motivational quotes, statistics, and clearly signposts when exactly you need to bring in the boundaries.Readers love BoundariesSuggested by my therapist has helped me re-enforce new ideasEveryone who seeks to improve their relationships should readPractical guide for self-careKind, helpful and fun readA must read for all busy people! Kindly yet firmly reminds the reader about the importance of saying no. The IndependentA four-step programme to help develop self-esteem, create time to do the things that nourish and fulfil you, discover a deep sense of calm, and achieve healthy control over your life, home and work. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9780008271602
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Boundaries: How to Draw the Line in Your Head, Heart and Home [Soft Cover ]
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Boundaries: Say No Without Guilt, Have Better Relationships, Boost Your Self-Esteem, Stop People-Pleasing
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Boundaries
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Book Description paperback. Condition: New. Language: ENG. Seller Inventory # 9780008271602
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Book Description Paperback. Condition: New. Next day dispatch. International delivery available. 1000's of satisfied customers! Please contact us with any enquiries. Seller Inventory # mon0000284027
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Book Description Paperback. Condition: Brand New. 336 pages. 7.72x5.04x0.94 inches. In Stock. Seller Inventory # __0008271607
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Book Description Paperback. Condition: New. BRAND NEW ** SUPER FAST SHIPPING FROM UK WAREHOUSE ** 30 DAY MONEY BACK GUARANTEE. Seller Inventory # 9780008271602-GDR
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Boundaries
Published by
HQ Non Fiction GB
(2019)
ISBN 10: 0008271607
ISBN 13: 9780008271602
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Softcover
Quantity: 4
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Book Description Condition: New. In. Seller Inventory # ria9780008271602_new
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