Book Description Hardcover. Condition: new. Hardcover. From Dr. Jennifer Ashtonthe Chief Medical Correspondent at ABC News covering breaking medical news for Good Morning America and GMA3: What You Need to Knowcomes a doctors guide to finding resilience in the time of COVID, while staying safe and sane in a rapidly changing world.In March 2020, normal life changed, perhaps forever. In its place we were confronted with life and routines that were unusual and different: the new normal. As weve all learned since then, the new normal isnt just about wearing masks and standing six feet apartits about recognizing how to stay safe and sane in a world that is suddenly unfamiliar. And no one understands this evolving landscape better than Dr. Jennifer Ashton. As ABCs Chief Medical Correspondent, Dr. Ashton has been reporting on the novel coronavirus daily, helping Americans comprehend the urgent medical updates that have shaped the nations continued response to this public health crisis. Now in The New Normal, Dr. Ashton offers the essential toolkit for life in this unfamiliar reality. Rooted in her reporting on COVID-19 and the understanding that the virus isnt going anywhere overnight, The New Normal is built on a simple foundation: thriving in this evolving world demands accepting the new normal for what it is, not what we want it to be. No longer is wellness a buzzword, but an imperative for surviving this unprecedented time. Using her trademark practical, easy-to-follow advice, Dr. Ashton gives you all the necessary information to reclaim control of your life and live safelyfrom exercise, to diet, to general healthshowing how to prepare your body and mind for challenges such as: - Taking proper medical precautions to protect yourself and your loved ones - Exercising during the pandemic, even if you no longer feel safe at the gym - Finding emotional balance through these uncertain times - Deciphering complicated medical news to learn what to trust and what to ignore With these straightforward and accessible strategies and many more, Dr. Ashton helps empower you to make the unexpectedly hard decisions about socializing, food-shopping, seeing doctors, and most of all, finding normalcy. At once reassuring and urgent, The New Normal is a holistic roadmap through the ongoing struggles of the pandemic, providing the guidance you need to navigate this unsettling time and take charge of your future wellbeing. The Chief Medical Correspondent at ABC News presents a guide to resilience in the era of COVID, sharing insights into how to understand evolving medical updates, adapt to evolving norms, and make responsible choices throughout the pandemic. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9780063083233

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The New Normal: A Roadmap to Resilience in the Pandemic Era

Ashton M.D., Jennifer

Published by William Morrow (2021)

ISBN 10: 006308323X ISBN 13: 9780063083233

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GF Books, Inc.
(Hawthorne, CA, U.S.A.)

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Book Description Condition: New. Book is in NEW condition. Seller Inventory # 006308323X-2-1

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The New Normal: A Roadmap to Resilience in the Pandemic Era

Ashton M.D., Jennifer

Published by William Morrow (2021)

ISBN 10: 006308323X ISBN 13: 9780063083233

New Hardcover Quantity: 1

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Book Deals
(Tucson, AZ, U.S.A.)

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Book Description Condition: New. New! This book is in the same immaculate condition as when it was published. Seller Inventory # 353-006308323X-new

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