Book Description Paperback. Condition: new. Paperback. We know that a plant-based, vegan diet is healthy. But how easy is it to incorporate it into our lifestyle? Are there any other steps that need to be taken to ensure our body is getting the nutrients it needs?In Optimum Nutrition for Vegans, Patrick Holford, bestselling author of over 25 health books, shows you how to achieve optimum nutrition while following a vegan diet. This book features 100 delicious, easy recipes that will nourish your body and your brain. Patrick will also show you how to ensure you are getting enough protein and brain fats, control your sugar and energy, and other other steps that need to be taken for overall health for vegans.Whether you already follow a plant-based lifestyle or you simply want to incorporate more meat, dairy and egg-free meals into your week, Optimum Nutrition for Vegans will be your guide for overall health. 100 vegan recipes and tips to achieve optimum nutrition while on a plant-based diet, by bestselling health author Patrick Holford. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9780349425818

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Optimum Nutrition for Vegans: How to be healthy and optimally nourished on a plant-based diet

Holford BSc DipION FBANT, Patrick

Published by Piatkus (2021)

ISBN 10: 0349425817 ISBN 13: 9780349425818

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Ebooksweb
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Book Description Condition: New. . Seller Inventory # 52GZZZ01IGC7_ns

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Optimum Nutrition for Vegans

Patrick Holford

Published by Little, Brown 2020-12-17, London (2020)

ISBN 10: 0349425817 ISBN 13: 9780349425818

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Blackwell's
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Book Description paperback. Condition: New. Language: ENG. Seller Inventory # 9780349425818

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Optimum Nutrition for Vegans: How to be healthy and optimally nourished on a plant-based diet

Holford BSc DipION FBANT, Patrick

Published by Piatkus (2021)

ISBN 10: 0349425817 ISBN 13: 9780349425818

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Big Bill's Books
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Book Description Paperback. Condition: new. Brand New Copy. Seller Inventory # BBB_new0349425817

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Optimum Nutrition for Vegans: How to be healthy and optimally nourished on a plant-based diet

Holford BSc DipION FBANT, Patrick

Published by Piatkus (2020)

ISBN 10: 0349425817 ISBN 13: 9780349425818

New Paperback Quantity: 3

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Book Description Paperback. Condition: New. BRAND NEW ** SUPER FAST SHIPPING FROM UK WAREHOUSE ** 30 DAY MONEY BACK GUARANTEE. Seller Inventory # 9780349425818-GDR

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