The Insomnia Solution: The Natural, Drug-Free Way to a Good Night's Sleep - Softcover

Krugman MA GCFP, Michael

3.38

24 ratings by Goodreads

9780446693240: The Insomnia Solution: The Natural, Drug-Free Way to a Good Night's Sleep

Softcover

ISBN 10: 0446693243 ISBN 13: 9780446693240

Publisher: Grand Central Publishing, 2005

View all copies of this ISBN edition:

THE INSOMNIA SOLUTION is the answer millions of Americans have been waiting for -- a holistic, natural, drug-free, practical, user-friendly guide to falling, and staying, asleep. In Krugman's revolutionary book, he makes readers realize that insomnia is not just a nighttime affliction, but rather a 24 hour-a-day condition. It's almost always associated with stress that we experience during the day. Krugman's incredibly effective Sounder Sleep System assists readers in creating thier own personalized sleep-assistance program, featuring a combination of 18 mini-moves, designed to induce relaxation, reduce stress, and ensure sound sleep.

"synopsis" may belong to another edition of this title.

From the Author:

If you’ve got insomnia, sleeping pills aren’t the only option. This book offers gentle, easy-to-learn exercises called mini-moves™ to help you fall asleep and stay asleep. These tiny movements of the eyes, lips, tongue, and fingers will relax your body, calm your mind, and lull you to sleep. This is a non-addictive, no-cost alternative to sleeping pills. And it really works.

How does it work? It’s a two-pronged approach. There are daytime mini-moves to help you recover from the stress of life, and night-time mini-moves to help you fall asleep, and stay sleep through the night. They work together to restore your natural sleep cycle.

The daytime mini-moves can be done anywhere, even at your desk or workstation or on a train, bus, or plane. All it takes is three to five minutes. Practice twice a day for three weeks, I can promise that your life will become noticeably more peaceful. When your life is more peaceful, your sleep is more peaceful.

The nighttime mini-moves are done right in your own bed. They effortlessly bring your body and mind to the point where you just naturally drift off to sleep. If you awaken during the night, you can do the same mini-moves again to return to sleep quickly and easily. And the great thing is, the movements are so small that not even your partner will notice you’re doing them. So why not give it a try? You have nothing to lose but those dark circles under your eyes!

From the Inside Flap:

"This is a book about self-healing. It teaches you to use your own movements and breath to overcome insomnia and get all the natural, restful sleep you need. In the process, you will heal your relationship with sleep. That means your attitudes and your feelings about sleep will change. Instead of dreading bedtime as a time of irritation, uncertainty, or disappointment, you will look forward to it as a time of comfort, pleasure, and peace."

"About this title" may belong to another edition of this title.

PublisherGrand Central Publishing
Publication date2005
ISBN 10 0446693243
ISBN 13 9780446693240
BindingPaperback
Number of pages336
Rating
- 3.38
  
  24 ratings by Goodreads

Buy New

Learn more about this copy

US$ 20.20

Convert currency

Shipping: FREE
Within U.S.A.

Destination, rates & speeds

Add to Basket

30 Day Return Policy

Top Search Results from the AbeBooks Marketplace

Stock Image

The Insomnia Solution: The Natural, Drug-Free Way to a Good Night's Sleep

Krugman MA GCFP, Michael

Published by Grand Central Publishing (2005)

ISBN 10: 0446693243 ISBN 13: 9780446693240

New Softcover Quantity: 1

Seller:

Books Unplugged
(Amherst, NY, U.S.A.)

Rating

Seller Rating:

Book Description Condition: New. Buy with confidence! Book is in new, never-used condition 0.8. Seller Inventory # bk0446693243xvz189zvxnew

More information about this seller | Contact seller

Buy New

US$ 20.20

Convert currency

Add to Basket

Shipping: FREE

Within U.S.A.

Destination, rates & speeds

Stock Image

The Insomnia Solution: The Natural, Drug-Free Way to a Good Night's Sleep

Krugman MA GCFP, Michael

Published by Grand Central Publishing (2005)

ISBN 10: 0446693243 ISBN 13: 9780446693240

New Softcover Quantity: 1

Seller:

Book Deals
(Tucson, AZ, U.S.A.)

Rating

Seller Rating:

Book Description Condition: New. New! This book is in the same immaculate condition as when it was published 0.8. Seller Inventory # 353-0446693243-new

More information about this seller | Contact seller

Buy New

US$ 20.20

Convert currency

Add to Basket

Shipping: FREE

Within U.S.A.

Destination, rates & speeds

Seller Image

The Insomnia Solution: The Natural, Drug-Free Way to a Good Night's Sleep (Paperback or Softback)

Krugman, Michael

Published by Warner Books (NY) 8/23/2005 (2005)

ISBN 10: 0446693243 ISBN 13: 9780446693240

New Paperback or Softback Quantity: 5

Seller:

BargainBookStores
(Grand Rapids, MI, U.S.A.)

Rating

Seller Rating:

Book Description Paperback or Softback. Condition: New. The Insomnia Solution: The Natural, Drug-Free Way to a Good Night's Sleep 0.8. Book. Seller Inventory # BBS-9780446693240

More information about this seller | Contact seller

Buy New

US$ 20.23

Convert currency

Add to Basket

Shipping: FREE

Within U.S.A.

Destination, rates & speeds

Stock Image