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This practical self-instructional manual sets forth 20 specific steps for the management and reduction of personal stress. Presents brief, easy-to-understand explanations of all principles. Provides numerous examples, followed by practical exercises to help readers apply the latest stress reduction techniques to their professional, personal, and social lives. Readers will learn how to use stress to achieve personal growth and to assume control of their lives.
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- PublisherWiley
- Publication date1982
- ISBN 10 047187678X
- ISBN 13 9780471876786
- BindingPaperback
- Edition number1
- Number of pages151
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Coping With Stress: A Guide to Living (Wiley Self-Teaching Guides)
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Book Description Condition: good. This book is in good condition with very minimal damage. Pages may have minimal notes or highlighting. Cover image on the book may vary from photo. Ships out quickly in a secure plastic mailer. Seller Inventory # RDV.047187678X.G
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Book Description Condition: Good. Good condition. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains. Seller Inventory # K15N-00264
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Coping with Stress : A Guide to Living
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Wiley & Sons, Incorporated, John
(1982)
ISBN 10: 047187678X
ISBN 13: 9780471876786
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Book Description Condition: Good. Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Seller Inventory # 00053067855
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Book Description Paperback. Condition: As New. No Jacket. Pages are clean and are not marred by notes or folds of any kind. ~ ThriftBooks: Read More, Spend Less 0.65. Seller Inventory # G047187678XI2N00
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Book Description Paperback. Condition: Fair. No Jacket. Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less 0.65. Seller Inventory # G047187678XI5N00
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Coping With Stress: A Guide to Living
Published by
John Wiley and Sons
(1982)
ISBN 10: 047187678X
ISBN 13: 9780471876786
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Softcover
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Book Description Condition: Fair. This is an ex-library book and may have the usual library/used-book markings inside.This book has soft covers. Book contains pencil markings. In fair condition, suitable as a study copy. Please note the Image in this listing is a stock photo and may not match the covers of the actual item,400grams, ISBN:047187678X. Seller Inventory # 9710993
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