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Providing charts, an audio tape with relaxation exercises, graphs, and diagrams, an interactive sleep-aid tool offers safe, natural remedies for overcoming insomnia and includes a twenty-eight-day sleep assessment diary. 12,000 first printing. Tour.
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About the Author:
Cherith Powell is the Principal of the Atkinson-Ball College of Hypnotherapy and HypnoHealing which specialises in advanced training for hypnothrapists. She has a vast experience in teaching self-hypnosis, having run classes since 1986. She has also run courses in stress management and personal development. Greg Forde, an American by birth, first started practising hypnotherapy in 1967, while in the US forces. Over the years, he developed some of his own hypnotherapy techniques, mainly concerned with rapid inductions and short-term therapy. He is in private practice in Norfolk, England.
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- PublisherStudio
- Publication date1996
- ISBN 10 0670865303
- ISBN 13 9780670865307
- BindingPaperback
- Number of pages128
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