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She includes a questionnaire to determine how fast you metabolize food, and a week's worth of sample menus to guide you along the appropriate eating plan for your particular profile. Gittleman also debunks the "fat is the root of all evil" diet myth by explaining how fat actually boosts immune function and aids weight loss. There's also extensive supplement information and helpful explanations of the often-misunderstood roles of protein, fat, and carbohydrate, along with resources for everything from amino acid testing for vegetarians to home-study courses in nutrition. This is a fine book for anyone looking to lose weight--not fall victim to the latest dieting fad.
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