Items related to The Pregnant Athlete: How to Stay in Your Best Shape...
The Pregnant Athlete: How to Stay in Your Best Shape Ever -- Before, During, and After Pregnancy - Softcover
The Go-To Guide to Keep You Active and Healthy During Your Pregnancy and Beyond
Whether you're a professional athlete or a dedicated weekend warrior, you're serious about your sport and your commitment to fitness. But now that you're pregnant, you may be getting conflicting health and exercise advice from your family, friends, and doctors. With all the concerns and misinformation, it's hard to know where to turn for accurate, supportive guidance so you can have a safe, healthy pregnancy and maintain a high level of fitness. Now, in The Pregnant Athlete, triathlete/trainer mom Brandi Dion, fitness professional Steven Dion, and OB/GYN Joel Heller have teamed up to offer:
Whether you're a professional athlete or a dedicated weekend warrior, you're serious about your sport and your commitment to fitness. But now that you're pregnant, you may be getting conflicting health and exercise advice from your family, friends, and doctors. With all the concerns and misinformation, it's hard to know where to turn for accurate, supportive guidance so you can have a safe, healthy pregnancy and maintain a high level of fitness. Now, in The Pregnant Athlete, triathlete/trainer mom Brandi Dion, fitness professional Steven Dion, and OB/GYN Joel Heller have teamed up to offer:
- Practical information on how your body changes each month, and how to gauge your own limits
- Flexible workout plans for strength, cardiovascular conditioning, agility, and balance for each stage of pregnancy and the postpartum period
- Facts and tips about eating well to support pregnancy and fuel your workouts
- The truth about old wives' tales and common pregnancy myths and misconceptions
"synopsis" may belong to another edition of this title.
About the Author:
Bookviews, June 2014
Lots of good advice.”
MyBestPregnancyBooks.com, 6/14/14
If you're looking for a visual on how a pregnant woman might do a sledgehammer tire slam tabata or box jumps, this book has it This book is for the woman who takes her exercising seriously and is a part of her lifestyle.”
InfoDad.com, 6/19/14
The specificity of the recommended exercises and the reassurance that intense athletes can continue doing most of what they consider of primary importance during pregnancy will make this book attractive to its intended readers.”
San Francisco Book Review, 7/1/14
An amazing resource for any woman who wants to remain active during her pregnancy.”
FitBump360.com, 9/29/14
A refreshingly full-speed-ahead approach to staying active and fit during pregnancy.”
Brandi Dion, BS, NSCA-CPT, USAT Level 1 Coach, CrossFit L1, CrossFit Endurance L1, is an athlete, certified personal trainer, triathlon coach, and mother. She is a co-partner at B&S Fitness Programs with Steven Dion, EdD, CrossFit L1, a professor of health education and chair of the Sport and Movement Science Department at Salem State University. They live with their two children in Salem, Massachusetts.
Joel Heller, MD, is an obstetrician-gynecologist and a fellow of the American College of Obstetrics and Gynecology. His patients include marathon runners, triathletes, and fitness and Pilates instructors.
Perry McIntosh is a freelance writer and fitness buff living in Salem, Massachusetts.
Review:
Joel Heller, MD, is an obstetrician-gynecologist and a fellow of the American College of Obstetrics and Gynecology. His patients include marathon runners, triathletes, and fitness and Pilates instructors.
Perry McIntosh is a freelance writer and fitness buff living in Salem, Massachusetts.
Bookviews, June 2014
Lots of good advice.”
MyBestPregnancyBooks.com, 6/14/14
If you're looking for a visual on how a pregnant woman might do a sledgehammer tire slam tabata or box jumps, this book has it This book is for the woman who takes her exercising seriously and is a part of her lifestyle.”
InfoDad.com, 6/19/14
The specificity of the recommended exercises and the reassurance that intense athletes can continue doing most of what they consider of primary importance during pregnancy will make this book attractive to its intended readers.”
San Francisco Book Review, 7/1/14
An amazing resource for any woman who wants to remain active during her pregnancy.”
FitBump360.com, 9/29/14
A refreshingly full-speed-ahead approach to staying active and fit during pregnancy.”
"About this title" may belong to another edition of this title.
- PublisherDa Capo Lifelong Books
- Publication date2014
- ISBN 10 0738217263
- ISBN 13 9780738217260
- BindingPaperback
- Number of pages272
- Rating
Buy New
Learn more about this copy
US$ 16.38
Shipping:
FREE
Within U.S.A.
Top Search Results from the AbeBooks Marketplace
Stock Image
The Pregnant Athlete: How to Stay in Your Best Shape Ever -- Before, During, and After Pregnancy
Published by
Da Capo Lifelong Books
(2014)
ISBN 10: 0738217263
ISBN 13: 9780738217260
New
Softcover
Quantity: 1
Seller:
Rating
Book Description Condition: New. Book is in NEW condition. 1.14. Seller Inventory # 0738217263-2-1
Buy New
US$ 16.38
Convert currency
Stock Image
The Pregnant Athlete: How to Stay in Your Best Shape Ever -- Before, During, and After Pregnancy
Published by
Da Capo Lifelong Books
(2014)
ISBN 10: 0738217263
ISBN 13: 9780738217260
New
Softcover
Quantity: 1
Seller:
Rating
Book Description Condition: New. New! This book is in the same immaculate condition as when it was published 1.14. Seller Inventory # 353-0738217263-new
Buy New
US$ 16.39
Convert currency
Stock Image
The Pregnant Athlete: How to Stay in Your Best Shape Ever -- Before, During, and After Pregnancy
Published by
Da Capo Lifelong Books
(2014)
ISBN 10: 0738217263
ISBN 13: 9780738217260
New
Softcover
Quantity: 1
Seller:
Rating
Book Description Condition: New. Buy with confidence! Book is in new, never-used condition 1.14. Seller Inventory # bk0738217263xvz189zvxnew
Buy New
US$ 16.39
Convert currency
Stock Image
The Pregnant Athlete: How to Stay in Your Best Shape Ever -- Before, During, and After Pregnancy
Published by
Da Capo Lifelong Books
(2014)
ISBN 10: 0738217263
ISBN 13: 9780738217260
New
Softcover
Quantity: 1
Seller:
Rating
Book Description Softcover. Condition: New. Illustrated. The Go-To Guide to Keep You Active and Healthy During Your Pregnancy and BeyondWhether you're a professional athlete or a dedicated weekend warrior, you're serious about your sport and your commitment to fitness. But now that you're pregnant, you may be getting conflicting health and exercise advice from your family, friends, and doctors. With all the concerns and misinformation, it's hard to know where to turn for accurate, supportive guidance so you can have a safe, healthy pregnancy and maintain a high level of fitness. Now, in The Pregnant Athlete, triathlete/trainer mom Brandi Dion, fitness professional Steven Dion, and OB/GYN Joel Heller have teamed up to offer:Practical information on how your body changes each month, and how to gauge your own limits Flexible workout plans for strength, cardiovascular conditioning, agility, and balance for each stage of pregnancy and the postpartum period Facts and tips about eating well to support pregnancy and fuel your workouts The truth about old wives' tales and common pregnancy myths and misconceptionsWith expert advice and medical insights from an OB/GYN, useful information for the pregnant athlete's partner, and inspiring stories from other athletic moms-to-be, The Pregnant Athlete will help you stay happy, healthy, and in top form during your pregnancy and beyond. Seller Inventory # DADAX0738217263
Buy New
US$ 16.42
Convert currency
Seller Image
The Pregnant Athlete: How to Stay in Your Best Shape Ever--Before, During, and After Pregnancy (Paperback or Softback)
Published by
Da Capo Lifelong Books 4/29/2014
(2014)
ISBN 10: 0738217263
ISBN 13: 9780738217260
New
Paperback or Softback
Quantity: 5
Seller:
Rating
Book Description Paperback or Softback. Condition: New. The Pregnant Athlete: How to Stay in Your Best Shape Ever--Before, During, and After Pregnancy 0.91. Book. Seller Inventory # BBS-9780738217260
Buy New
US$ 17.14
Convert currency
Seller Image
The Pregnant Athlete: How to Stay in Your Best Shape Ever--Before, During, and After Pregnancy by Dion, Brandi, Dion, Steven, Perry, McIntosh, Heller, Joel [Paperback ]
Published by
Da Capo Lifelong Books
(2014)
ISBN 10: 0738217263
ISBN 13: 9780738217260
New
Soft Cover
Quantity: 10
Seller:
Rating
Book Description Soft Cover. Condition: new. This item is printed on demand. Seller Inventory # 9780738217260
Buy New
US$ 18.93
Convert currency
Stock Image
The Pregnant Athlete: How to Stay in Your Best Shape Ever -- Before, During, and After Pregnancy
Published by
Da Capo Lifelong Books
(2014)
ISBN 10: 0738217263
ISBN 13: 9780738217260
New
Softcover
Quantity: > 20
Seller:
Rating
Book Description Condition: New. Seller Inventory # ABLING22Oct2018170024492
Buy New
US$ 15.63
Convert currency
Seller Image
Pregnant Athlete : How to Stay in Your Best Shape Ever - Before, During, and After Pregnancy
Published by
Da Capo Lifelong Books
(2014)
ISBN 10: 0738217263
ISBN 13: 9780738217260
New
Softcover
Quantity: 5
Seller:
Rating
Book Description Condition: New. Seller Inventory # 20336932-n
Buy New
US$ 17.04
Convert currency
Stock Image
The Pregnant Athlete: How to Stay in Your Best Shape Ever -- Before, During, and After Pregnancy
Published by
Da Capo Lifelong Books
(2014)
ISBN 10: 0738217263
ISBN 13: 9780738217260
New
Softcover
Quantity: > 20
Seller:
Rating
Book Description Condition: New. Seller Inventory # I-9780738217260
Buy New
US$ 20.00
Convert currency
Stock Image
The Pregnant Athlete: How to Stay in Your Best Shape Ever -- Before, During, and After Pregnancy
Published by
Da Capo Lifelong Books
(2014)
ISBN 10: 0738217263
ISBN 13: 9780738217260
New
Paperback
Quantity: 1
Seller:
Rating
Book Description Paperback. Condition: new. New. Fast Shipping and good customer service. Seller Inventory # Holz_New_0738217263
Buy New
US$ 21.86
Convert currency