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A portion-controlled approach to losing weight and keeping it off demonstrates how much food to put on one's plate with a series of detailed, life-size photographs that show precise portions of all key foods, accompanied by a seven-day eating plan to help jump start weight loss. Original.
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About the Author:
Linda Gassenheimer is a syndicated journalist, radio personality, and best-selling author of more than 12 books, including The Low Carb Bible and Low-Carb Meals in Minutes.
Review:
"The South Beach Diet" is in hardcover, has more words and has the sexier name. But "The Portion Plan" is "where it's at." -- Pittsburgh Post-Gazette
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- PublisherDK
- Publication date2006
- ISBN 10 0756626048
- ISBN 13 9780756626044
- BindingPaperback
- Edition number1
- Number of pages192
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Book Description Softcover. Condition: New. 1. A portion-controlled approach to losing weight and keeping it off demonstrates how much food to put on one's plate with a series of detailed, life-size photographs that show precise portions of all key foods, accompanied by a seven-day eating plan to help jump start weight loss. Original. Seller Inventory # DADAX0756626048
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