Items related to Shed Ten Years in Ten Weeks
From the highly acclaimed founder of the renowned Wellness Clinic in Newport Beach, California, comes the ultimate anti-aging program that will have you shedding years in a matter of weeks!
Take out your calendar. Count ten weeks from today. Circle that date. You could look and feel ten years younger then, by starting on this revolutionary program today. Dr. Julian Whitaker, founder of the Wellness Clinic and the editor of Health & Healing, the nation's leading health newsletter, takes you step-by-step through his ten-week, comprehensive anti-aging program -- the first age-loss program ever. Within weeks, you will actually see yourself shedding those unwanted years and growing younger!
By simply following the program set out in Shed 10 Years in 10 Weeks, you will not only look younger, but you will have more energy, feel stronger and sexier, and be more mentally acute. From skin texture to metabolic function, you can rediscover the you of yesteryear.
The benefits from Dr. Whitaker's program will last a lifetime. Thousands of his patients have followed his plan and seen the dramatic changes in their own lives. Dr. Whitaker's number-one age-loss rule? It's Never Too Late And You're Never Too Old to Benefit from the Age-Loss Program!
"synopsis" may belong to another edition of this title.
Review:
Here's another candidate for the "Whoa! Who's that old guy in the mirror?" genre. The advice in Shed 10 Years in 10 Weeks covers a wide range of age-related complaints: more fat, less muscle, more wrinkles, less sexual vitality, more illness, less short-term memory, and on and on. The proposed solutions to these problems rely heavily on nutritional supplements, which is a bit dubious, and there aren't any recommendations for strength training in the "Regain 10 Years of Muscle" section, which is even more suspect. (Julian Whitaker seems to be a cardio person.) But aside from those two quibbles, the advice seems useful and practical, especially for those who've worked and played just a little too hard in their first 40 or 50 years.
From the Back Cover:
Based on advanced scientific research and the actual experiences of thousands of Dr. Julian Whitaker's own patients, this remarkable program shows you how to strip away the wear and tear of aging. In this book, which includes a sound nutritional food plan, cutting-edge supplements, innovative skin treatments, an easy-to-follow exercise program, brain teasers, and more, Dr. Whitaker shows you how to:
-- lose a decade's worth of fat and regain 10 years' worth of muscle
-- erase fine lines, diminish wrinkles, and restore a youthful glow
-- boost your brain power and sharpen your memory
-- revitalize and enjoy your sex life into your 60s, 70s, and beyond
-- strengthen your immune system and prevent disease
-- lose a decade's worth of fat and regain 10 years' worth of muscle
-- erase fine lines, diminish wrinkles, and restore a youthful glow
-- boost your brain power and sharpen your memory
-- revitalize and enjoy your sex life into your 60s, 70s, and beyond
-- strengthen your immune system and prevent disease
"About this title" may belong to another edition of this title.
- PublisherDiane Pub Co
- Publication date1997
- ISBN 10 0756752590
- ISBN 13 9780756752590
- BindingHardcover
- Number of pages288
- Rating
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