The Secrets of Shiatsu - Softcover

Derived from an Eastern healing tradition dating back nearly 5,000 years, shiatsu, meaning "finger pressure," is a relatively modern therapy that is now gaining popularity in the West. It involves improving energy flow by applying pressure to, stretching, or manipulating specific parts of the body. This pocket guide explains shiatsu terminology, describes the therapeutic value of the practice, and gives step-by-step instruction on how to perform shiatsu on yourself and others. Master these complex, often subtle techniques to help treat physical complaints and bring harmony to body and mind. Here is an exciting new series focused on today's most popular healing approaches and spiritual insights. Presented in a clear, concise format, the Secrets of Series demystifies popular alternative approaches and teaches proper application, providing a perfect balance of theory and practice. Perfect for new or casual readers, these handbooks are simple to follow yet thorough and authoritative. Covering a wide range of topics, they appeal to readers from every background.