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Free yourself from the stress of daily life by following this full-color 3-step program that takes a modern approach to classical yoga techniques. Graded courses guide the complete beginner safely to an advanced level, and large color photographs clearly display every position and transition. From introductory moves to the most complex combinations that require flexibility, balance, and mental focus, you'll find this is the ultimate body, mind, and spirit guide to exercise!
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About the Author:
Vimla Lalvani studied yoga as the personal student of B.K.S. Iyengar and is now an acknowledged authority and acclaimed yoga teacher in her own right.
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- PublisherSterling
- Publication date1998
- ISBN 10 080694269X
- ISBN 13 9780806942698
- BindingPaperback
- Number of pages128
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