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A new edition of the bestselling, definitive guide to achieving vibrant health through a macrobiotic lifestyle. 30 years ago Kushi recognized that diet was a principal cause of many illnesses and began teaching how the macrobiotic diet--based on whole grains, fresh vegetables, beans and sea vegetables--can prevent health problems. Features 37 nutritional charts and a complete exercise program. 36 line drawings.
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- PublisherAvery
- Publication date1984
- ISBN 10 0895295245
- ISBN 13 9780895295248
- BindingPaperback
- Edition number1
- Number of pages251
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