Tune-Up with Sandi Morais - Softcover

Sandi Morais was born in Kingston, Jamaica and migrated to Miami, Florida in 1982. She is a graduate from Florida International University and she is a certified fitness instructor. Sandi has taught aerobics for over twenty years. She has hosted and Co-produced Sandi's Workout and Reggae Muffin for WLRN Cable Tap television. Sandi fitness videos has been featured in Essence, Upscale and Sister 2 Sister magazines. She has also been a guest on WLRN channel 17, NBC 6 South Florida Today and New York City TV profiles with Micky Burns.

Tune-Up with Sandi Morais is an excellent fitness book chock filled with physical activities, recipes and nutritional information. The book is filled with so much valuable information from working out with your children to tuning your mental and spiritual wheel. --Dorrie Williams-Wheeler, BellaOnline 1980's Editor

Tune-up with Sandi Morais with foreword by actor Philip Michael Thomas is a cleverly written instructional manual on physical fitness using automotive servicing themes. Sandi offers advice to readers how to tune up their bodies. The book has healthy recipes and down-to-earth advice to improve ones physical well-being and health. --Caribbean News Weekly