Mind over Fat Matters: Conquering Psychological Barriers to Weight Management - Softcover

Is your brain sabotaging your good intentions to lose weight or stay fit? It's not a lack of will power-it's your brain! Mind Over Fat Matters: Conquering Psychological Barriers to Weight Management, explains how typical weight-loss programs set one up for failure because of the brain's resistance. The book illustrates how the brain works to help or hinder individuals in achieving their weight loss goals. By explaining how our brain functions psychologically, it then teaches the reader, in a step-by-step fashion, how to overcome the brain's resistance and make it one's ally in successful weight loss. This book addresses the mainstream population as it struggles to maintain a healthy lifestyle and continues to be frustrated by each new diet program that comes along.