The Beating Anxiety Workbook (Teach Yourself) - Softcover

Lasting strategies to help you stay anxiety-free for good

The Beating Anxiety Workbook uses one of the most effective methods for beating low mood and anxiety―cognitive behavioral therapy. This book covers all the major anxiety disorders such as OCD, general anxiety disorder, panics and phobias, while the exercises and support throughout will give you feelings of real progress. Helpful sections on living without anxiety will prevent future relapses, helping you to regain control of your life for good.

• The only anxiety workbook to use a systematically CBT approach throughout
• Includes diagnostic tests, review exercises and interactive thought challenges that all increase the success of this approach to anxiety