"synopsis" may belong to another edition of this title.
"About this title" may belong to another edition of this title.
Shipping:
FREE
Within U.S.A.
Book Description Paperback. Condition: new. Paperback. Dr Andrew Weil charts a new path to finding lasting happiness. Everyone wants to be happy. But what does that really mean? Increasingly, scientific evidence shows us that true satisfaction and well-being come only from within.Dr Andrew Weil has proven that the best way to maintain optimum physical health is to draw on both conventional and alternative medicine. Now, in Spontaneous Happiness, he gives us the foundation for attaining and sustaining optimum emotional health. Rooted in Dr Weil's pioneering work in integrative medicine, the book suggests a reinterpretation of the notion of happiness, discussing the limitations of modern medicine in treating depression, and elaborating on the inseparability of body and mind.Dr Weil offers an array of scientifically proven strategies from Eastern and Western psychology and draws from psychotherapy, mindfulness training, Buddhist psychology, nutritional science, and more, to support emotional wellness, and offer advice on developing a spiritual dimension in our lives. Dr Weil presents an eight-week programme that can be customised according to specific needs, with short- and long-term advice on nutrition, exercise, supplements, environment, lifestyle, and much more.Whether you are struggling with depression or simply want to feel happier, Dr Weil's revolutionary approach will shift the paradigm of emotional health and help you achieve greater contentment in your life. Huge international bestselling author of Spontaneous Healing, Dr Andrew Weil brings his integrative health method to overcoming depression and achieving peak emotional wellness. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781444720372
Book Description paperback. Condition: New. Language: ENG. Seller Inventory # 9781444720372
Book Description Paperback. Condition: new. Brand New Copy. Seller Inventory # BBB_new1444720376
Book Description Paperback / softback. Condition: New. New copy - Usually dispatched within 4 working days. Huge international bestselling author of Spontaneous Healing, Dr Andrew Weil brings his integrative health method to overcoming depression and achieving peak emotional wellness. Seller Inventory # B9781444720372
Book Description Paperback. Condition: New. BRAND NEW ** SUPER FAST SHIPPING FROM UK WAREHOUSE ** 30 DAY MONEY BACK GUARANTEE. Seller Inventory # 9781444720372-GDR
Book Description Paperback. Condition: Brand New. 288 pages. 7.76x5.24x0.75 inches. In Stock. Seller Inventory # __1444720376
Book Description Condition: New. In. Seller Inventory # ria9781444720372_new
Book Description Condition: new. Seller Inventory # 0508a017774a1f15c7624e8c09f96f33
Book Description Condition: New. 2013. Paperback. Huge international bestselling author of Spontaneous Healing, Dr Andrew Weil brings his integrative health method to overcoming depression and achieving peak emotional wellness. Num Pages: 288 pages. BIC Classification: VX. Category: (G) General (US: Trade). Dimension: 200 x 132 x 18. Weight in Grams: 204. . . . . . Seller Inventory # V9781444720372
Book Description Paperback. Condition: new. Buy for Great customer experience. Seller Inventory # GoldenDragon1444720376