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The Ultimate Lean Routine: 12-Week Cross Training & Fat Loss Program - Softcover

Isaacs, Greg

 
9781565302037: The Ultimate Lean Routine: 12-Week Cross Training & Fat Loss Program
Softcover
ISBN 10: 1565302036 ISBN 13: 9781565302037
Publisher: Summit Group, 1996
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Presents Issacs' proven training methods and details a 12-week cross-training and eating program that guarantees lower body fat, toned muscles, and more endurance and flexibility.

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Review:
Greg Isaacs, corporate fitness director of the Warner Bros. Studios, has packed this book with the total package about how to make your body shed the fat it so ably and willingly has stored over the years. It promises up to a 30 percent body-fat loss, 50 percent increase in aerobic fitness and 40 percent increase in muscular strength in just 12 weeks. But even if you don't get those startling results, you can still use this book as a starting point for a successful, sustainable fitness program.
About the Author:
Greg Isaacs acts as the fitness director of Warner Bros. Studios. Building upon his studies in kinesiology and physical education, Greg maintains close contact with the medical and scientific communities and together with his experience as a professional triathlete, has worked to develop his own principles of training and self-motivation.

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  • PublisherSummit Group
  • Publication date1996
  • ISBN 10 1565302036
  • ISBN 13 9781565302037
  • BindingPaperback
  • Number of pages176

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9781930819085: The Ultimate Lean Routine: 12-Week Cross Training & Fat Loss Program

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ISBN 10:  1930819080 ISBN 13:  9781930819085
Publisher: Tapestry Pr, 2002
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