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The Glucose Revolution Pocket Guide to Sugar and Energy - Softcover

 
9781569246412: The Glucose Revolution Pocket Guide to Sugar and Energy
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The Glucose Revolution Pocket Guide to Sugar and Energy shows us how the glycemic index relates to sugar and how it affects our bodies. It dispels the common myths about sugar and discloses scientific findings that indicate overly restricting sugar from your diet may actually be detrimental to your health. This pocket guide includes sample menus and the questions people most frequently ask about sugar. Written by the world's leading authorities on the glycemic index, The Glucose Revolution Pocket Guide to Sugar and Energy tells you what you really need to know about sugar, your health and blood sugar control, weight loss, dental cavities, behavior and mental health.

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About the Author:
Jennie Brand-Miller, Ph.D., and Thomas M.S. Wolever, M.D., Ph.D., are widely recognized as two of the world's leading authorities on the glycemic index. Brand-Miller is a member of the teaching and research staff of the Human Nutrition Unit, Department of Biochemistry, University of Sydney. She lives in Sydney, Australia. Wolever is a professor in the Department of Nutritional Sciences, University of Toronto and a member of the Division of Endocrinology and Metabolism, St. Michael's Hospital, Toronto, where he lives. Kaye Foster-Powell is an accredited dietician-nutritionist in both public and private practice in New South Wales, Australia. She lives in Sydney, Australia.

DESCRIPTION The Glucose Revolution Pocket Guide to Sugar and Energy shows us how the glycemic index relates to sugar and how it affects our bodies. It dispels the common myths about sugar and discloses scientific findings that indicate overly restricting sugar from your diet may actually be detrimental to your health. This pocket guide includes sample menus and the questions people most frequently ask about sugar. Written by the world's leading authorities on the glycemic index, The Glucose Revolution Pocket Guide to Sugar and Energy tells you what you really need to know about sugar, your health and blood sugar control, weight loss, dental cavities, behavior and mental health.

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  • PublisherDa Capo Lifelong Books
  • Publication date2000
  • ISBN 10 1569246416
  • ISBN 13 9781569246412
  • BindingPaperback
  • Edition number1
  • Number of pages108

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