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True Belonging: Mindful Practices to Help You Overcome Loneliness, Connect with Others, and Cultivate Happiness - Softcover
Find True Connection with Others and Compassion for Yourself
True Belonging offers over thirty reflective practices that will help you explore your interdependence with all living things, treat yourself more kindly, and create richerconnections with others. Each practice will help you build a deeper-felt sense of belonging in all of your relationships and develop compassion for yourself and those around you.
When was the last time you experienced authentic connections with others, truly felt that you belonged, and were surrounded by people who really understood you? Even though many of us experience the power of deep connection much less often than we would like, this sense of true belonging is always available to us, regardless of our outside circumstances. You can reduce feelings of alienation, isolation, and loneliness by simply choosing to foster feelings of unity and connectedness. This book will show you how.
True Belonging offers over thirty reflective practices that will help you explore your interdependence with all living things, treat yourself more kindly, and create richerconnections with others. Each practice will help you build a deeper-felt sense of belonging in all of your relationships and develop compassion for yourself and those around you.
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About the Author:
Jeffrey Brantley, MD, is a consulting associate in the Duke Department of Psychiatry and the founder and director of the mindfulness-based stress reduction program at Duke Integrative Medicine in Durham, NC. He has also done multiple radio, television and print media interviews regarding the MBSR program at Duke. He is author of Calming Your Anxious Mind and coauthor of Daily Meditations for Calming Your Anxious Mind and the Five Good MinutesŪ series.
Wendy Millstine, NC, is a freelance writer and certified holistic nutrition consultant who specializes in diet and stress reduction. With Jeffrey Brantley, she is coauthor of the Five Good MinutesŪ series and Daily Meditations for Calming Your Anxious Mind. She lives in Sonoma County.
Written by the authors of the Five Good MinutesŪ series, Jeffrey Brantley and Wendy Millstine, True Belonging presents inspirational quotes, mindfulness meditations, and practical exercises readers can do to alleviate feelings of loneliness and isolation and enhance compassion and social connection.
Jeffrey Brantley, MD, is a consulting associate in the Duke Department of Psychiatry and the founder and director of the mindfulness-based stress reduction program at Duke Integrative Medicine in Durham, NC. He has also done multiple radio, television and print media interviews regarding the MBSR program at Duke. He is author of Calming Your Anxious Mind and coauthor of Daily Meditations for Calming Your Anxious Mind and the Five Good MinutesŪ series.
Wendy Millstine, NC, is a freelance writer and certified holistic nutrition consultant who specializes in diet and stress reduction. With Jeffrey Brantley, she is coauthor of the Five Good MinutesŪ series and Daily Meditations for Calming Your Anxious Mind. She lives in Sonoma County.
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- PublisherNew Harbinger Publications
- Publication date2011
- ISBN 10 1572249331
- ISBN 13 9781572249332
- BindingPaperback
- Edition number1
- Number of pages168
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True Belonging: Mindful Practices to Help You Overcome Loneliness, Connect with Others, and Cultivate Happiness
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Book Description Softcover. Condition: New. 1. When was the last time you experienced authentic connections with others, truly felt that you belonged, and were surrounded by people who really understood you? Even though many of us experience the power of deep connection much less often than we would like, this sense of true belonging is always available to us, regardless of our outside circumstances. You can reduce feelings of alienation, isolation, and loneliness by simply choosing to foster feelings of unity and connectedness. This book will show you how. True Belonging offers over thirty reflective practices that will help you explore your interdependence with all living things, treat yourself more kindly, and create richer connections with others. Each practice will help you build a deeper-felt sense of belonging in all of your relationships.Using mindfulness and meditation, you can find true connection with others and greater compassion toward yourself. Seller Inventory # DADAX1572249331
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True Belonging: Mindful Practices to Help You Overcome Loneliness, Connect with Others, & Cultivate Happiness [Paperback] Brantley, Jeffrey and Millstine, Wendy
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