Items related to The Complete Idiot's Guide to Boosting Your Metabolism
Make your body work for its own good.
In The Complete Idiot’s Guide® to Boosting Your Metabolism, noted cardiologist Dr. Joseph Lee Klapper takes readers from what the metabolism is and how it works through the many ways to raise it—including by what we eat and drink, both independently and in combination. Also, Dr. Klapper’s exercise plan helps readers to reduce fat and increase muscle, and his recipes show readers how delicious it can be to be a booster!
·Not a “quick-fix, long-term failure” plan, this book offers a lifestyle change that will lead to sustained improvement
·Explains factors beyond readers’ control—heredity, age, and sex—and helps them boost the metabolism they have
·Medically proven diet information and a sound exercise plan
In The Complete Idiot’s Guide® to Boosting Your Metabolism, noted cardiologist Dr. Joseph Lee Klapper takes readers from what the metabolism is and how it works through the many ways to raise it—including by what we eat and drink, both independently and in combination. Also, Dr. Klapper’s exercise plan helps readers to reduce fat and increase muscle, and his recipes show readers how delicious it can be to be a booster!
·Not a “quick-fix, long-term failure” plan, this book offers a lifestyle change that will lead to sustained improvement
·Explains factors beyond readers’ control—heredity, age, and sex—and helps them boost the metabolism they have
·Medically proven diet information and a sound exercise plan
"synopsis" may belong to another edition of this title.
About the Author:
Dr. Joseph Lee Klapper is board certified by the Cardiology Board/American Board of Internal Medicine and the Internal Medicine/American Board of Internal Medicine. He has also earned certifications for Vascular Ultrasound and Age Management. He holds hospital privileges and medical staff appointments at Cedars Sinai Medical Center and Midway Hospital, both in Los Angeles. Dr. Klapper is the author of The Complete Idiot’s Guide® to Lowering Your Cholesterol.
"About this title" may belong to another edition of this title.
- PublisherAlpha
- Publication date2008
- ISBN 10 1592578004
- ISBN 13 9781592578009
- BindingPaperback
- Number of pages336
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(2008)
ISBN 10: 1592578004
ISBN 13: 9781592578009
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