Fit Quickies: Five-Minute, Targeted Body-Shaping Workouts - Softcover

"I believe that a properly put together plant-based whole food nutrition plan is the greatest performance advantage an athlete can have. With this book, Lani Muelrath will get you on track - get ready to reap the many benefits!"Brendan Brazier, former pro Ironman triathlete, bestselling author of Thrive, and formulator of Vega.
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In Fit Quickies, Lani Muelrath delivers skillful, superb exercise instruction with a fun and effective approach to reshaping your body. She compellingly offers a toolbox to help you succeed at fulfilling your goals for optimal health, fitness, and wellness."Julieanna Hever, MS, RD, CPT, host of What Would Julieanna Do?and author of The Complete Idiot's Guide to Plant-Based Nutrition.
"Lani Muelrath is a whirlwind of enthusiasm and encouragement, and in Fit Quickies she offers you a special invitation to look better, feel better, and a sure path to the life you deserve."Douglas J. Lisle, Ph.D., Psychologist and co-author of The Pleasure Trap
"Losing weight -- and more importantly true wellness -- cannot be achieved and sustained by virtue of fad diets. It requires a comprehensive approach that contemplates the optimum health and harmony of mind, body and spirit. Lani Muelrath's Fit Quickies beautifully embraces this perspective, deftly providing the reader with expert advice to change not just your waistline, but your life - the plant-based way."Rich Roll, plant-based ultra-althlete and bestselling author of FINDING ULTRA, Rejecting Middle Age, Becoming One of the World's Fittest Men, and Discovering Myself.
"As an exercise physiologist I am adamant about posture and identifying mobility and stability limitations before initiating exercise training. Lani builds a brilliant and attractive model from the ground up, addressing importance of correct body position before and maintaining throughout each exercise. Beautifully detailed, comprehensive, an excellent and friendly recipe on your journey to improved health and fitness, Fit Quickies inspires you to get serious about changing your body - and gives you the tools to do it."Steve Henderson, PhD, Department of Biology and Kinesiology California State University, Chico and owner, SportFit Performance Training

Transform your body--5 minutes at a time!Few people love absolutely everything about their body. Often there's a trouble spot or two--that muffin top that just won't go away, thighs you wish were just a little firmer, or a rear end you'd like to be a little higher off the ground. We all have them.
In Fit Quickies:  5 Minute Targeted Body Shaping Workouts, health and fitness expert Lani Muelrath gives you a complete collection of quick, easy-to-follow body-shaping exercises that zero in on your problem areas and gives them a solid challenge for change. With these exercises, you'll lift and shape your body and soon see a flatter belly, shapelier thighs, firmer arms, a tighter tush, a whittled waist, a strong core, and so much more. Each illustrated step-by-step exercise helps you get motivated, stay focused, and avoid common errors.
Lani has helped thousands of people transform their bodies--and their lives--with her three pillars of healthy weight and fitness: a simple exercise plan, a whole-food plant-based diet, and mind-set mastery. In this book, she gives you specific strategies on exactly what to do for success in each area.
The body you've always dreamed of can be yours. Fit Quickies gives you the tools to make it happen.