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Why You Eat What You Eat examines the sensory, psychological, neuroscientific, and physiological factors that influence our eating habits. Rachel Herz uncovers the fascinating and surprising facts that affect food consumption: bringing reusable bags to the grocery store encourages us to buy more treats; our beliefs about food affect the number of calories we burn; TV alters how much we eat; and what we see and hear changes how food tastes. Herz reveals useful techniques for managing cravings, such as resisting repeated trips to the buffet table, and how aromas can be used to curb overeating. Why You Eat What You Eat mixes the social with the scientific to uncover how psychology, neurology, and physiology shape our relationship with food and how food alters the relationships we have with ourselves and with one another.
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About the Author:
Rachel Herz, PhD is a psychologist specializing in smell and emotion. She teaches at Brown University and Boston College, is a professional consultant, and serves as an expert witness in court cases. The author of The Scent of Desire and That's Disgusting, she lives in Rhode Island.
Review:
“A fun and compelling book that touches upon several subjects.”
- Library Journal
“One of Herz's major strengths is her skill at creating catchy phrasing to convey complicated scientific theories and experiments.”
- Kirkus Reviews
“Herz . . . delivers on her promise to explain human eating habits in this research-based work on neurogastronomy. . . . Herz's book illuminates Western eating habits and offers some ways that both individuals and wider society might change in order to make Westerners eat more sanely.”
- Publishers Weekly
“Eating can be a pleasure or a compulsion, and it can fatten, daze, energize, sicken, or kill some of us―but not others. Rachel Herz deftly and charmingly explains the latest science on the mysteries and paradoxes of this eternally fascinating human pastime.”
- Steven Pinker, author of How the Mind Works and The Better Angels of Our Nature
“Rachel Herz . . . reveals how our minds and emotions influence taste, and vice versa, helping explain why there is such a thing as bacon-scented underwear, why grapefruit aroma suppresses appetite and why loud noise enhances tomato flavor. Your plate, and your skivvies, may never look the same.”
- Florence Williams, author of The Nature Fix
“Continuously fascinating . . . Rachel Herz sets new standards in helping readers deal with the vast range of problems that beset our eating habits.”
- Gordon Shepherd, author of Neurogastronomy
“This engaging and accessible account by a leading neuroscientist has something for everyone.”
- Rachel Laudan, author of Cuisine and Empire
“There are so many reasons, besides being hungry, that we eat the food we do. Rachel Herz writes clearly and evocatively about the science behind these choices, ones dictated by all of our senses.”
- Molly Birnbaum, author of Season to Taste
- Library Journal
“One of Herz's major strengths is her skill at creating catchy phrasing to convey complicated scientific theories and experiments.”
- Kirkus Reviews
“Herz . . . delivers on her promise to explain human eating habits in this research-based work on neurogastronomy. . . . Herz's book illuminates Western eating habits and offers some ways that both individuals and wider society might change in order to make Westerners eat more sanely.”
- Publishers Weekly
“Eating can be a pleasure or a compulsion, and it can fatten, daze, energize, sicken, or kill some of us―but not others. Rachel Herz deftly and charmingly explains the latest science on the mysteries and paradoxes of this eternally fascinating human pastime.”
- Steven Pinker, author of How the Mind Works and The Better Angels of Our Nature
“Rachel Herz . . . reveals how our minds and emotions influence taste, and vice versa, helping explain why there is such a thing as bacon-scented underwear, why grapefruit aroma suppresses appetite and why loud noise enhances tomato flavor. Your plate, and your skivvies, may never look the same.”
- Florence Williams, author of The Nature Fix
“Continuously fascinating . . . Rachel Herz sets new standards in helping readers deal with the vast range of problems that beset our eating habits.”
- Gordon Shepherd, author of Neurogastronomy
“This engaging and accessible account by a leading neuroscientist has something for everyone.”
- Rachel Laudan, author of Cuisine and Empire
“There are so many reasons, besides being hungry, that we eat the food we do. Rachel Herz writes clearly and evocatively about the science behind these choices, ones dictated by all of our senses.”
- Molly Birnbaum, author of Season to Taste
"About this title" may belong to another edition of this title.
- PublisherHighBridge Audio
- Publication date2017
- ISBN 10 1681688735
- ISBN 13 9781681688732
- BindingAudio CD
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