Items related to The Self-Compassion Deck: 50 Mindfulness-Based Practices

The Self-Compassion Deck: 50 Mindfulness-Based Practices

Christopher Willard; Mitch Abblett; Tim Desmond

 
9781683730385: The Self-Compassion Deck: 50 Mindfulness-Based Practices
ISBN 10: 1683730380 ISBN 13: 9781683730385
Publisher: PESI Publishing, Inc., 2016
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Cultivate kindness & compassion for yourself and others!

The Self-Compassion Deck offers 50 mindfulness-based practices for use at home, in the classroom, or therapy office. Commit to these easy, yet meaningful exercises in kindheartedness and gain a deeper appreciation for yourself and your life.

The practice of self-compassion has been proven to:
- Improve well-being
- Regulate emotions
- Reduce depression and anxiety

"synopsis" may belong to another edition of this title.

About the Author:
Chris Willard, Mitch Abblett and Tim Desmond, are clinical psychotherapists, authors and international presenters on mindfulness, compassion, self-compassion and positive psychology.

"About this title" may belong to another edition of this title.

  • PublisherPESI Publishing, Inc.
  • Publication date2016
  • ISBN 10 1683730380
  • ISBN 13 9781683730385
  • BindingCards
  • Edition number1
  • Number of pages54
  • Rating

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