3 Things A Day: A Minimalist Journal for More Focus with Less Stress - Softcover

Stressed out by your daily "to-do" list?

Are you spinning in circles, never accomplishing all you set out to do? Do you often multi-task without giving full attention to the task at hand? Do you lose focus and energy during the day?

Our culture has taught us to believe that the more we can do in a specific timeframe, the more productive we are -- but this notion is a myth.

When you try to accomplish too much on any given day or week, you set yourself up for failure and unhealthy stress.

Studies confirm that working longer hours and cramming dozens of items on your project list does not make you more productive. Our brains simply are not meant to focus for a full eight hours a day.

Get More Done By Doing Less

That’s why it’s so important to apply a minimalist mindset when it comes to getting stuff done: less is more.

Throw away the long "to-do" list and learn to focus your time and attention on your most important tasks.

Working with purpose on fewer tasks for short periods of time and taking frequent breaks gives you an edge in your productivity and well-being.

You will reduce stress, improve focus, and become more engaged in each task. This minimalist approach will create a seismic shift in the quality of your work, your energy levels, and your attitude.

The Power of 3 Things A Day

With this journal, you'll focus on just 3 tasks a day -- you're most important for the day. You might wonder,”Why just three things a day? Why not five or seven?”

The answer is: Because setting three daily goals is measurable, manageable, and realistic.

This doesn't mean you can't do more in a day if you want to -- but only after you've completed your priority 3 tasks thoroughly, mindfully, and with full attention.

With the 3 Things a Day Journal, you'll . . .

• Have more time to devote to each task.
• Have more mental stamina to complete each task.
• Feel less overwhelmed and agitated by your to-do list.
• Enjoy more engagement and focus with each action item.
• Be more thorough, creative, and competent with the action items.
• Feel more satisfaction by completing your 3 most challenging tasks first.
• Feel less stressed and be more productive in general.



This beautifully-designed journal includes:


-- Information on science-backed "3 things a day" concept.
-- Instructions on how to best use the journal for your success.
-- A failproof accountability plan to ensure you follow through daily.
-- A weekly reward system to celebrate your achievements.
-- Inspiring quotes to motivate you.
-- Space to write your 3 daily goals with "got it done" checkboxes.



By the end of 52 weeks, you will have completed 1092 action items!


Get Started TODAY with "3 Things a Day"

With the 3 Things a Day journal, you'll take that first step toward a more productive, happier, healthier you. To get started, scroll to the top of the page and select the buy now button, to purchase your copy today.