Items related to 365 Mindful Meditations and Mantras for Busy Mothers
Bring peace and calm to your busy-mama days with these 365 meditations and mantras—one for every day of the year.
Mindfulness is a powerful practice that can help you navigate the ups and downs of motherhood, and help you be the mother—and the YOU—that you want to be. Mindfulness is our ability to attend to the present moment, with curiosity and without judgment. It is a powerful tool that transforms how you relate to your own life and how you engage with the world. There is a growing body of research out there that tells us that when mothers practice mindfulness they experience less stress and anxiety, build stronger relationships with their children and feel less overwhelmed by the demands of motherhood. Their children experience less stress and anxiety, too. In this beautifully illustrated book, mindfulness expert Sarah Rudell Beach introduces the basics of mindfulness and then offers a collection of meditations and mantras. From dealing with tantrums and your patience being tested to making time for yourself and practicing self-compassion, you’ll discover how a mindful approach can lead to greater calm, balance, and ease in your daily life.
Mindfulness is a powerful practice that can help you navigate the ups and downs of motherhood, and help you be the mother—and the YOU—that you want to be. Mindfulness is our ability to attend to the present moment, with curiosity and without judgment. It is a powerful tool that transforms how you relate to your own life and how you engage with the world. There is a growing body of research out there that tells us that when mothers practice mindfulness they experience less stress and anxiety, build stronger relationships with their children and feel less overwhelmed by the demands of motherhood. Their children experience less stress and anxiety, too. In this beautifully illustrated book, mindfulness expert Sarah Rudell Beach introduces the basics of mindfulness and then offers a collection of meditations and mantras. From dealing with tantrums and your patience being tested to making time for yourself and practicing self-compassion, you’ll discover how a mindful approach can lead to greater calm, balance, and ease in your daily life.
"synopsis" may belong to another edition of this title.
About the Author:
Sarah Rudell Beach became a mother in 2006, embarking on a powerful journey in both motherhood and mindfulness. She has had a personal mindfulness practice for many years now, holds a master’s degree in education, and is a Mindful Schools Certified Instructor. As the executive director of Brilliant Mindfulness, she teaches mindfulness courses to children, teens, and adults. She also has 17 years of experience as a high school teacher. Sarah writes about mindfulness and healthy living for the Huffington Post, and on her blog, Left Brain Buddha. She lives in Minneapolis, MN, with her husband and two children.
"About this title" may belong to another edition of this title.
- PublisherCICO Books
- Publication date2018
- ISBN 10 1782496122
- ISBN 13 9781782496120
- BindingHardcover
- Number of pages176
Buy New
Learn more about this copy
US$ 14.13
Shipping:
US$ 5.73
From United Kingdom to U.S.A.
Top Search Results from the AbeBooks Marketplace
Stock Image
Mindful Moments for Busy Mothers
Published by
Ryland Peters & Small 2018-05-08, London
(2018)
ISBN 10: 1782496122
ISBN 13: 9781782496120
New
Hardcover
Quantity: 1
Seller:
Rating
Book Description hardback. Condition: New. Language: ENG. Seller Inventory # 9781782496120
Buy New
US$ 14.13
Convert currency
Stock Image
365 Mindful Meditations and Mantras for Busy Mothers
Published by
Ryland Peters & Small
(2018)
ISBN 10: 1782496122
ISBN 13: 9781782496120
New
Hardcover
Quantity: 1
Seller:
Rating
Book Description Condition: Brand New. Ships SAME or NEXT business day. We Ship to APO/FPO addr. Choose EXPEDITED shipping and receive in 2-5 business days within the United States. See our member profile for customer support contact info. We have an easy return policy. Seller Inventory # 52581990
Buy New
US$ 15.99
Convert currency
Seller Image
Mindful Moments for Busy Mothers (Hardcover)
Published by
Ryland, Peters & Small Ltd, London
(2018)
ISBN 10: 1782496122
ISBN 13: 9781782496120
New
Hardcover
Quantity: 1
Seller:
Rating
Book Description Hardcover. Condition: new. Hardcover. Winner of Best Mindful Activity Book in the Soul & Spirit magazine Spiritual Book AwardsBring peace and calm to your busy-mama days with these 365 meditations and mantras one for every day of the year.Mindfulness is a powerful practice that can help you navigate the ups and downs of motherhood, and help you be the mother and the YOU that you want to be. Mindfulness is our ability to attend to the present moment, with curiosity and without judgement. It is a powerful tool that transforms how you relate to your own life and how you engage with the world. There is a growing body of research out there that tells us that when mothers practise mindfulness they experience less stress and anxiety, build stronger relationships with their children and feel less overwhelmed by the demands of motherhood. Their children experience less stress and anxiety, too. In this beautifully illustrated book, mindfulness expert Sarah Rudell Beach introduces the basics of mindfulness and then offers a collection of meditations and mantras. From dealing with tantrums and your patience being tested to making time for yourself and practising self-compassion, youll discover how a mindful approach can lead to greater calm, balance and ease in your daily life. Bring peace and calm to your busy-mama days with these 365 meditations and mantras one for every day of the year. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781782496120
Buy New
US$ 24.23
Convert currency
Stock Image
365 Mindful Meditations and Mantras for Busy Mothers
Seller:
Rating
Book Description Hardcover. Condition: Brand New. 160 pages. 8.25x6.70x0.87 inches. In Stock. Seller Inventory # __1782496122
Buy New
US$ 13.48
Convert currency
Seller Image
Mindful Moments for Busy Mothers (Hardcover)
Published by
Ryland, Peters & Small Ltd, London
(2018)
ISBN 10: 1782496122
ISBN 13: 9781782496120
New
Hardcover
Quantity: 1
Seller:
Rating
Book Description Hardcover. Condition: new. Hardcover. Winner of Best Mindful Activity Book in the Soul & Spirit magazine Spiritual Book AwardsBring peace and calm to your busy-mama days with these 365 meditations and mantras one for every day of the year.Mindfulness is a powerful practice that can help you navigate the ups and downs of motherhood, and help you be the mother and the YOU that you want to be. Mindfulness is our ability to attend to the present moment, with curiosity and without judgement. It is a powerful tool that transforms how you relate to your own life and how you engage with the world. There is a growing body of research out there that tells us that when mothers practise mindfulness they experience less stress and anxiety, build stronger relationships with their children and feel less overwhelmed by the demands of motherhood. Their children experience less stress and anxiety, too. In this beautifully illustrated book, mindfulness expert Sarah Rudell Beach introduces the basics of mindfulness and then offers a collection of meditations and mantras. From dealing with tantrums and your patience being tested to making time for yourself and practising self-compassion, youll discover how a mindful approach can lead to greater calm, balance and ease in your daily life. Bring peace and calm to your busy-mama days with these 365 meditations and mantras one for every day of the year. Shipping may be from our Sydney, NSW warehouse or from our UK or US warehouse, depending on stock availability. Seller Inventory # 9781782496120
Buy New
US$ 18.12
Convert currency
Seller Image
Mindful Moments for Busy Mothers (Hardcover)
Published by
Ryland, Peters & Small Ltd, London
(2018)
ISBN 10: 1782496122
ISBN 13: 9781782496120
New
Hardcover
Quantity: 1
Seller:
Rating
Book Description Hardcover. Condition: new. Hardcover. Winner of Best Mindful Activity Book in the Soul & Spirit magazine Spiritual Book AwardsBring peace and calm to your busy-mama days with these 365 meditations and mantras one for every day of the year.Mindfulness is a powerful practice that can help you navigate the ups and downs of motherhood, and help you be the mother and the YOU that you want to be. Mindfulness is our ability to attend to the present moment, with curiosity and without judgement. It is a powerful tool that transforms how you relate to your own life and how you engage with the world. There is a growing body of research out there that tells us that when mothers practise mindfulness they experience less stress and anxiety, build stronger relationships with their children and feel less overwhelmed by the demands of motherhood. Their children experience less stress and anxiety, too. In this beautifully illustrated book, mindfulness expert Sarah Rudell Beach introduces the basics of mindfulness and then offers a collection of meditations and mantras. From dealing with tantrums and your patience being tested to making time for yourself and practising self-compassion, youll discover how a mindful approach can lead to greater calm, balance and ease in your daily life. Bring peace and calm to your busy-mama days with these 365 meditations and mantras one for every day of the year. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability. Seller Inventory # 9781782496120
Buy New
US$ 21.61
Convert currency