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Eat in tune with your body and lose weight—WITHOUT giving up the foods you love!
Work with, not against, your body. This self-help book, written by an expert on eating disorders, helps you reconnect with your natural hunger and fullness signals so you’ll know when to put down the fork. It’s the antithesis of “going on a diet” or “clean eating,” because it allows you to take one manageable step at a time while still enjoying your favorite foods . . . not a prescribed menu. Dr. Helen McCarthy’s unique retraining program bridges biology and psychology, putting the focus on altering specific habits, while also taking into account our resistance to change. She presents her concept of “the appetite pendulum,” including the science of taste buds and digestion, and explains how to eat only when you’re hungry and stop when you’re full, establish a new routine, tackle your saboteurs, prevent emotional eating, and maintain your new weight.
Work with, not against, your body. This self-help book, written by an expert on eating disorders, helps you reconnect with your natural hunger and fullness signals so you’ll know when to put down the fork. It’s the antithesis of “going on a diet” or “clean eating,” because it allows you to take one manageable step at a time while still enjoying your favorite foods . . . not a prescribed menu. Dr. Helen McCarthy’s unique retraining program bridges biology and psychology, putting the focus on altering specific habits, while also taking into account our resistance to change. She presents her concept of “the appetite pendulum,” including the science of taste buds and digestion, and explains how to eat only when you’re hungry and stop when you’re full, establish a new routine, tackle your saboteurs, prevent emotional eating, and maintain your new weight.
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About the Author:
Dr. Helen McCarthy is an Associate Fellow of the British Psychological Society and has a D. Phil in the psychology of eating disorders from Oxford University. She is an expert in providing Cognitive Behavioral Therapy (CBT) and integrates mainstream approaches with cutting-edge techniques from other areas of psychology. Her clinical career working with individuals spans 28 years and she evolved her appetite retraining method over six years. She runs a weekly blog on her website and her writing has appeared in the Sun, Women’s Health, and Marie Claire.
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- PublisherCollins & Brown
- Publication date2019
- ISBN 10 1911624474
- ISBN 13 9781911624479
- BindingPaperback
- Number of pages288
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How to Retrain Your Appetite : Lose Weight Permanently Eating All Your Favourite Foods
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Book Description Paperback. Condition: new. Paperback. This self-help book is for people who have gained weight because they have lost touch with using natural hunger and fullness signals to guide their eating. As seen on Channel 4s Dont Diet, Lose Weight', Dr Helen McCarthy shows you how to relearn to eat in tune with your body, whilst still eating your favourite foods, taking one manageable step at a time. It is the antithesis to going on a diet. It is also the antidote to clean eating, as you eat what you already, and have always, loved instead of a prescribed set of acceptable foods. The unique position of The Appetite Doctors appetite retraining programme is that it bridges biology and psychology and puts the focus on specific habit change, all while taking into account the natural resistance we have to making changes. It teaches you how to work with, not against, your body.This book contains the following chapters: 1. A New Approach to Weight Loss 2. The Appetite System an overview of the science behind your taste buds and digestion, introducing Dr McCarthys concept of the Appetite Pendulum. 3. The Psychology of Eating and Appetite 4. Stop Eating When Youre Full 5. Establish a New Routine 6. Tackle Your Saboteurs 7. Wait Until Youre Definitely Hungry 8. Stop Emotional Eating 9. Know What to Eat 10. Maintain Your New Weight. This self-help book is for people who have gained weight because they have lost touch with using natural hunger and fullness signals to guide their eating. This book shows you how to relearn to eat in tune with your body, whilst still eating your favourite foods, taking one manageable step at a time. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9781911624479
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Book Description Paperback / softback. Condition: New. New copy - Usually dispatched within 4 working days. This self-help book is for people who have gained weight because they have lost touch with using natural hunger and fullness signals to guide their eating. This book shows you how to relearn to eat in tune with your body, whilst still eating your favourite foods, taking one manageable step at a time. Seller Inventory # B9781911624479
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