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- PublisherTuttle Publishing
- Publication date2020
- ISBN 10 4805316004
- ISBN 13 9784805316009
- BindingHardcover
- Number of pages160
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Forest Bathing : The Rejuvenating Practice of Shinrin Yoku
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ForestBathing Format: Hardback
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Forest Bathing: The Rejuvenating Practice of Shinrin Yoku [Hardcover] HTctor Garcfa; Miralles, Francesc and Coveney, Kymm
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Book Description Condition: New. Brand New! Not Overstocks or Low Quality Book Club Editions! Direct From the Publisher! We're not a giant, faceless warehouse organization! We're a small town bookstore that loves books and loves it's customers! Buy from Lakeside Books!. Seller Inventory # OTF-S-9784805316009
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Forest Bathing: The Rejuvenating Practice of Shinrin Yoku (Hardback or Cased Book)
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Book Description Hardback or Cased Book. Condition: New. Forest Bathing: The Rejuvenating Practice of Shinrin Yoku 0.65. Book. Seller Inventory # BBS-9784805316009
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Forest Bathing: The Rejuvenating Practice of Shinrin Yoku by Garcia, Hector, Miralles, Francesc [Hardcover ]
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Forest Bathing: The Rejuvenating Practice of Shinrin Yoku
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(2020)
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Forest Bathing: The Rejuvenating Practice of Shinrin Yoku
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(2020)
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ISBN 13: 9784805316009
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Forest Bathing: The Rejuvenating Practice of Shinrin Yoku
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Tuttle Publishing
(2020)
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ISBN 13: 9784805316009
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Forest Bathing: The Rejuvenating Practice of Shinrin Yoku
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Forest Bathing (Hardcover)
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Tuttle Publishing, Boston
(2020)
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Book Description Hardcover. Condition: new. Hardcover. Shinrin Yoku: 'taking in the forest atmosphere,' the medicine of simply being in the forest, 'forest bathing.'From the healing properties of phytoncides (self-protective compounds emitted by plants) to the ways we can benefit from what forest spaces can teach us, Forest Bathing: The Rejuvenating Practice of Shinrin Yoku discusses the history, science and philosophy behind this age-old therapeutic practice. Examples from the ancient Celts to Henry David Thoreau remind us of the ties between humankind and the natural world-ties that have become more and more elusive to Westerners. This book explains the traditional Japanese concepts that help readers understand and share in the benefits of the Japanese approach to forest bathing-a cornerstone of healing and health care in Japan. These concepts include: Yugen: Our living experience of the world around us that is so profound as to be beyond expression Komorebi: The interplay of leaves and sunlight Wabi sabi: Rejoicing in imperfection and impermanence The book goes n to offer guidelines for finding our replenishment in these peaceful, isolated spaces-from turning off the phone (or leaving it at home) to seeking the irregularities in nature, which in turn can make us less critical of ourselves. Finally, it offers tips not only on being fully present and mindful while you're in the forest, but also on how to take that mindfulness home with you-even if that home is the busiest and most crowded of cities. Shinrin Yoku: "taking in the forest atmosphere," the medicine of simply being in the forest, "forest bathing." From the healing properties of phytoncides (self-protective compounds emitted by plants) to the ways we can benefit from what forest spaces can teach us, Forest Bathing: The Rejuvenating Practice of Shinrin Yoku discusses the history, s Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Seller Inventory # 9784805316009
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