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Published by Grand Central Life & Style, 2010
ISBN 10: 0446572713ISBN 13: 9780446572712
Seller: Ergodebooks, Houston, TX, U.S.A.
Book
Hardcover. Condition: Good. From Joanie's Marilyn Monroe-esque pencil skirts to Betty's classic Grace Kelly cupcake dresses, the clothes worn by the characters of the phenomenal Mad Men have captivated fans everywhere. Now, women are trading in their khakis for couture and their pumas for pumps. Finally, it's hip to dress well again. Emmy-Award winning costume designer Janie Bryant offers readers a peek into the dressing room of Mad Men, revealing the design process behind the various characters' looks and showing every woman how to find her own leading lady style--whether it's vintage, modern, or bohemian.Bryant's book will peek into the dressing room of Mad Men and reveal the design process behind the various characters' looks. But it will also help women learn how fashion can help convey their personality. She will help them cultivate their style, including all the details that make a big difference.Bryant offers advice to ensure that a woman's clothes convey her personality. She covers everything from where to find incredible vintage clothing and accessories to how to pair those authentic pieces with modern shoes and jeans. Readers will learn how to find their perfect bra size, use color to convey a mood, and invest in the ten essentials every woman should own. And just so the ladies don't leave their men behind, there's even a section on making them look a little more Don Draper-dashing.
Published by Grand Central Life & Style, 2010
ISBN 10: 0446562041ISBN 13: 9780446562041
Seller: Ergodebooks, Houston, TX, U.S.A.
Book
Hardcover. Condition: Good. 1. Did you know muscles get bored, just like people do? And did you also know that there's a 9 out of 10 chance that you're working the wrong muscles when you exercise? With Tracy Anderson's 30-Day Method you don't have to worry--her unique workout will help you drop the weight and shrink your body in just 30 days.Based on ten years of scientific research and experience getting not just herself, but A-list stars and everyday people, red carpet ready, Anderson has developed a unique 30-day diet and workout routine that reshapes the body and defies genetics to tone the muscles and drop the pounds. While most people incorrectly target their major muscle groups, like the bicep or hamstring, the focus should be on the smaller accessory muscles that can create a long, lean, balanced look--instead of bulked up look. Anderson's program is composed of a groundbreaking three-tiered approach, including a mat workout and cardio routine targeting the all-important accessory muscles, and an exclusive 30-day meal plan, complete with dozens of delicious recipes.This comprehensive kick-start program is unlike any other workout on the market and it leaves no chance for anything but terrific, fast results!.
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Published by Grand Central Life & Style, 2009
ISBN 10: 0446699977ISBN 13: 9780446699976
Seller: Ergodebooks, Houston, TX, U.S.A.
Book
Softcover. Condition: Good. 1. Forget getting older gracefully--This is the beauty and style bible every woman has been waiting for! How Not to Look Old is the first--ever cheat sheet of to-dos and fast fixes that pay-off big time--all from Charla and her friends, the best hair pros, makeup artists, designers, dermatologists, cosmetic dentists and personal shoppers in the biz. Packed with eye-opening details on hair color, brows, lipstick, wrinkle-erasers, jeans, shapewear, jewelry, heels, and more, the book speaks to every woman: from low maintenance types who don't want to spend a fortune or tons of time on her looks to high maintenance women who believe in looking fabulous at any price. There's also too-old vs. just-right before and after photos, celebrity examples of good and bad style, shopping lists of Charla's brilliant buys in fashion and beauty products, coveted addresses of "Where the top beauty pros go," fun sidebars--and more.Known to national audiences from her ten years on NBC's Today show, style expert Charla Krupp dishes out her secrets in this "ultimate" to-do list for looking hip and fabulous -- no matter what your age.
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Published by Grand Central Life & Style, 2013
ISBN 10: 1455524115ISBN 13: 9781455524112
Seller: Ergodebooks, Houston, TX, U.S.A.
Book
Hardcover. Condition: Good. Illustrated. The author of the bestselling French Women Don't Get Fat shares the secrets and strategies of aging with attitude, joy, and no surgery.With her signature blend of wit, no-nonsense advice, and storytelling flair, Mireille Guiliano returns with a delightful, encouraging take on beauty and aging for our times. For anyone who has ever spent the equivalent of a mortgage payment on anti-aging lotions or procedures, dressed inappropriate for their age, gained a little too much in the middle, or accidentally forgot how to flirt, here is a proactive way to stay looking and feeling great, without resorting to "the knife"-a French woman's most guarded beauty secrets revealed for the benefit of us all!.
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Published by Grand Central Life & Style, 2006
ISBN 10: 0446618764ISBN 13: 9780446618762
Seller: Ergodebooks, Houston, TX, U.S.A.
Book
Softcover. Condition: Good. This classic family guide to caring for persons with Alzheimer's disease, related dementia, and memory loss in later life is now available in this user-friendly, oversized mass market edition. Reissue.
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Published by Grand Central Life & Style, 2012
ISBN 10: 1455521159ISBN 13: 9781455521159
Seller: Ergodebooks, Houston, TX, U.S.A.
Book
Softcover. Condition: Good. 5. The most trusted guide for caring for persons with Alzheimer's disease, memory loss, and dementia disorders-now revised and updated with practical and legal advice and compassionate guidance for families and caregivers.When someone in your family suffers from Alzheimer's disease or other related memory loss diseases, both you and your loved one face immense challenges. For over thirty years, this book has been the trusted bible for families affected by dementia disorders. Now completely revised and updated, this guide features the latest information on the causes of dementia, managing the early stages of dementia, the prevention of dementia, and finding appropriate living arrangements for the person who has dementia when home care is no longer an option. You'll learn:The basic facts about dementia How to deal with problems arising in daily care-meals, exercise, personal hygiene, and safety How to cope with an impaired person's false ideas, suspicion, anger, and other mood problems How to get outside help from support groups, friends, and agencies Financial and legal issues you must address. Comprehensive and compassionate, The 36-Hour Day is the only guide you need to help your family through this difficult time.
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Published by Grand Central Life & Style, 2010
ISBN 10: 0446508861ISBN 13: 9780446508865
Seller: Ergodebooks, Houston, TX, U.S.A.
Book
Softcover. Condition: Good. Reprint. An unborn baby with a fatal heart defect . . . a skier submerged for an hour in a frozen Norwegian lake . . . a comatose brain surgery patient whom doctors have declared a "vegetable."Twenty years ago all of them would have been given up for dead, with no realistic hope for survival. But today, thanks to incredible new medical advances, each of these individuals is alive and well . . . Cheating Death.In this riveting book, Dr. Sanjay Gupta-neurosurgeon, chief medical correspondent for CNN, and bestselling author-chronicles the almost unbelievable science that has made these seemingly miraculous recoveries possible. A bold new breed of doctors has achieved amazing rescues by refusing to accept that any life is irretrievably lost. Extended cardiac arrest, "brain death," not breathing for over an hour-all these conditions used to be considered inevitably fatal, but they no longer are. Today, revolutionary advances are blurring the traditional line between life and death in fascinating ways.Drawing on real-life stories and using his unprecedented access to the latest medical research, Dr. Gupta dramatically presents exciting accounts of how pioneering physicians and researchers are altering our understanding of how the human body functions when it comes to survival-and why more and more patients who once would have died are now alive. From experiments with therapeutic hypothermia to save comatose stroke or heart attack victims to lifesaving operations in utero to the study of animal hibernation to help wounded soldiers on far-off battlefields, these remarkable case histories transform and enrich all our assumptions about the true nature of death and life.
Published by Grand Central Life & Style, 1986
ISBN 10: 0446343129ISBN 13: 9780446343121
Seller: Ergodebooks, Houston, TX, U.S.A.
Book
Softcover. Condition: Good. Reissue. It's a prime ingredient in countless substances from cereal to soup, from cola to coffee. Consumed at the rate of one hundred pounds for every American every year, it's as addictive as nicotine -- and as poisonous. It's sugar. And "Sugar Blues", inspired by the crusade of Hollywood legend Gloria Swanson, is the classic, bestselling expose that unmasks our generation's greatest medical killer and shows how a revitalizing, sugar-free diet can not only change lives, but quite possibly save them.
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Published by Grand Central Life & Style, 2009
ISBN 10: 044654504XISBN 13: 9780446545044
Seller: Ergodebooks, Houston, TX, U.S.A.
Book
Hardcover. Condition: Good. First Edition First Printiing. From the bestselling author of Law of Attraction comes an easy-to-follow book on creating ideal personal and professional relationships using the techniques of Neuro-Linguistic Programming.Married couples . . . dating couples . . . parents and children . . . teachers and students . . . office workers . . . management and staff . . . business to business.Are there certain people in your life who you have difficulty communicating with-at home, at work, or in your community? You say one thing, they hear something else. You simply do not understand one another, and you cannot explain why. The only thing you are certain of, however, is that this lack of connection leads to disappointment, frustration, and conflict.Now, in Law of Connection, Michael J. Losier gives you the tools you need to foster greater understanding in every aspect of your life. With tips, tools, exercises, and scripts to guide you, you will discover:The three conditions for connecting Techniques for calibrating conversations Four easy methods for effective communication Tips for creating positive rapport in all situations A special section for teachers, trainers, and anyone who makes group presentationsBring Law of Connection home to your family and introduce it into your workplace. Watch and listen as communication improves wherever you are, and your relationships become fuller, richer, and free of conflict. There is a simple solution to improving your communication and building better, healthier relationships. It's called Law of Connection.
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Published by Grand Central Life & Style, 2009
ISBN 10: 0446506699ISBN 13: 9780446506694
Seller: Ergodebooks, Houston, TX, U.S.A.
Book
Hardcover. Condition: Good. 1. Lose weight, lower cholesterol, significantly reduce the risk of disease, and become physically fit--in just 4 weeks.Professional athlete-turned-firefighter Rip Esselstyn is used to responding to emergencies. So, when he learned that some of his fellow Engine 2 firefighters in Austin, TX, were in dire physical condition-several had dangerously high cholesterol levels (the highest was 344!)-he sprang into action and created a life-saving plan for the firehouse. By following Rip's program, everyone lost weight (some more than 20 lbs.), lowered their cholesterol (Mr. 344's dropped to 196), and improved their overall health. Now, Rip outlines his proven plan in this book. With Rip as your expert coach and motivator, you'll transform your body and lifestyle in a month. His plant-powered eating plan is based on a diet of whole foods, including whole grains, fresh fruits, vegetables, legumes, nuts, and seeds. This invaluable guide features: **Dozens of easy, mouthwatering recipes-from pancakes to pizza, Tex-Mex favorites to knockout chocolate desserts-that will keep you looking forward to every bite **Pantry-stocking tips will take the panic out of inevitable cravings and on-the-fly meals **Guidelines on menu choices that will allow you to eat out, wherever and whenever you want **Rip's simple, firefighter-inspired exercise program that will boost your metabolism and melt your fat away.Medically approved, easy-to-follow, and amazingly effective, this diet is designed for anyone who wants to make heroic strides in his or her health, weight, and well-being-all without heroic effort."I've known Rip for more than 20 years. In that time, he's been a great motivator for so many people. This terrific book will inspire all who read it to change their lives and optimize their health." -Lance Armstrong, cancer survivor, seven-time Tour de France champion"Want to be as strong as a Texas firefighter? Or as healthy as a professional triathlete? Then follow the wonderful advice of Rip Esselstyn, who is both. His book can save your life--whether you're a man or a woman. Highly recommended!" -Dean Ornish, M.D., Founder and President, Preventive Medicine Research Institute, Clinical Professor of Medicine, U of California SF, author, Dr. Dean Ornish's Program for Reversing Heart Disease.
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Published by Grand Central Life & Style, 2015
ISBN 10: 1455534226ISBN 13: 9781455534227
Seller: Ergodebooks, Houston, TX, U.S.A.
Book
Softcover. Condition: Good. The new comprehensive guide to healthy conception, pregnancy, and postpartum that every woman over thirty must readMore and more women are choosing to have children later in life, but since fertility declines starting at age thirty, many moms-to-be face conception and pregnancy with fear, uncertainty, and anxiety. Women thirty and older who wish to conceive naturally are often told it is a "bit too late" for easy conception, or they are forced to turn to invasive, expensive treatments. But there is a better way!With How to Concieve Naturally: And Have a Healthy Pregnancy After 30 readers will discover that it's possible to have a healthy pregnancy in your thirties or early forties. Experts Christa Orecchio and Willow Buckley share their vast knowledge of holistic health, nutrition, and fertility in this powerful program that has helped thousands of women conceive naturally and quickly. From a 12-week preconception fertility detox to a postpartum plan to rebalance hormones, this book empowers women to take charge of their fertility at any age. Orecchio and Buckley present the most current research in nutrition and homeopathy to equip women with the wide-ranging knowledge they'll need on each step of the journey to having a baby naturally, from preconception to postpartum.
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Published by Grand Central Life & Style, 2011
ISBN 10: 0446561983ISBN 13: 9780446561983
Seller: Ergodebooks, Houston, TX, U.S.A.
Book
Softcover. Condition: Good. Revised. America's #1 vitamin book--now with extensive new material and special sections. This classic guide has been completely updated to put the information you need at your fingertips so you can live a longer, healthier and better life.Discover:How to maximize the effectiveness of your vitamins/supplements and avoid problems by taking them in the right combinations New anti-aging vitamins and supplements that will keep your skin and body healthy and young-looking The art of personalizing your dietary regimen to fit your lifestyle, your health profile, and even your job Natural alternatives to hormone replacement therapy (HRT), Viagra, Prozac, and Valium Expanded sections on nutraceuticals, homeopathy, and aromatherapy, and how to find the best practitioners in these fields Healing regimens for heart patients, stroke victims, diabetics, and arthritis sufferers New warnings about dangerous drug interactions and "miracle cures" Plus! Expanded sections on herbal teas and tinctures, beauty aids, diets, salt and sugar intake, and new ways to boost your energy level, fertility, and sex life.
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Published by Grand Central Life & Style, 2008
ISBN 10: 0446581372ISBN 13: 9780446581370
Seller: Ergodebooks, Houston, TX, U.S.A.
Book
Softcover. Condition: Good. 1. Did you know the secret to vibrant health is in your blender? It's true--juicing vegetables provides concentrated nutrition that is found in virtually no other source: vitamins, minerals, enzymes, phytochemicals, and antioxidants. By juicing, you'll feel better, more energized, and improve your immune system. More than a simple collection of recipes, this book guides readers toward a lifestyle that promotes alkaline balance by juicing, eating well, and cleansing the body and soul. While most juicing books focus too much on fruit juice (which disrupts the body's pH balance with too much natural sugar), this book primarily focuses on juices, smoothies and soups made from vegetables. It also also offers a guide to the food richest in nutrients from Vitamin A to zinc and includes various cleanses to benefit the colon, liver, gall bladder, and kidney and more. Beyond the body, the Caboms explain the heavy toll emotional, mental, and spiritual unrest can take on the body (and sometimes even encourage disease) and share unique, effective methods for cleansing the body of such toxicity.
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Published by Grand Central Life & Style, 2011
ISBN 10: 1455502014ISBN 13: 9781455502011
Seller: Ergodebooks, Houston, TX, U.S.A.
Book
Hardcover. Condition: Good. 1. The Healing Code is your healing kit for life--to heal the issues you know about, and the ones you don't. In 2001, Dr. Alex Loyd discovered how to activate a physical function built into the body that consistently and predictably removes the source of 95% of all illness and disease so that the neuro-immune system takes over its job of healing whatever is wrong with the body. His findings were validated by tests and by the thousands of people from all over the world who have used The Healing Codes system to heal virtually any physical, emotional, or relational issue, as well as realize breakthroughs in success.His testing also revealed that there is a "Universal Healing Code" that will heal most issues for most people. In this book you will get that Universal Healing Code, which takes only minutes to do. The book also includes:The Seven Secrets of life, health, and prosperity The 10-second Instant Impact technique for defusing daily stress The Heart Issues Finder, the only test that identifies your source issues in a succinct personalized report.
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Published by Grand Central Life & Style, 2010
ISBN 10: 0446547476ISBN 13: 9780446547475
Seller: Ergodebooks, Houston, TX, U.S.A.
Book
Hardcover. Condition: Good. 1. The groundbreaking style-guide from bestseller author Charla Krupp on how to look 10 pounds lighter, 10 years younger and 10 times sexier every day, all year--in summer, winter, at the gym, even in a swimsuit!You'll never get dressed the same way again once you discover:Smart, easy ways to hide arm flap, a big bust, a muffin top, back fat, Buddha belly, a big booty, wide hips, thunder thighs, and heavy calves-and that's only half the book.Which fabrics, colors, and styles make women look fatAbsolutely the best shades, shapes, and brilliant buys to make the pounds invisibleClever solutions for special fashion situations--workout gear, evening wear, and even swimsuits!Which products, fashions, and services you shouldn't waste your money onThe top ten tips that will make you look thinner by tonight!So, if you've ever put on a piece of clothing and asked "Does this make me look fat?" Finally, here is the book that will answer your question.
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Published by Grand Central Life & Style, 1991
ISBN 10: 0446392308ISBN 13: 9780446392303
Seller: Ergodebooks, Houston, TX, U.S.A.
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Softcover. Condition: Good. 1. Dr. Sarno saved me from a life of pain. - Howard SternThe New York Times bestseller that has helped thousands leverage the mind-body connection to heal lower back pain and live pain free-without drugs, surgery, or physical therapy.Offering a surprising, noninvasive solution to an epidemic of pain, Dr. John E. Sarnos research on TMS (Tension Myoneural Syndrome) reveals that stress, anxiety and other psychological factors, not structural abnormalities, are the root cause of chronic pain.TMS develops as a result of repressed emotions which trigger tension in the body and deprive muscles and nerves of oxygen. The solution? Recognize the emotional roots of your TMS and sever the connection between mental and physical pain.With Dr. Sarnos expert guidance you will learn: How the mind-body connection can permanently heal shoulder, neck, and lower back pain How accepting negative emotions like anger, anxiety, fear, or grief can reverse physical symptoms How we condition ourselves to think back pain is inevitable Why you should resume physical activity as soon as possible Sharing case histories and the results of his extensive, groundbreaking research, Dr. Sarnos life-changing insights show readers how to banish back pain and reclaim their lives for good.
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Published by Grand Central Life & Style, 2010
ISBN 10: 0446553646ISBN 13: 9780446553643
Seller: Ergodebooks, Houston, TX, U.S.A.
Book
Softcover. Condition: Good. Reprint. Discover why Fit for Life's easy-to-follow weight-loss plan has made this enduring classic one of the bestselling diet books of all time!It's the program that shatters all the myths: Fit for Life the international bestseller that explains how to change both your figure and your life. Nutritional specialist Harvey and Marilyn Diamond explain how you can eat more kinds of food than you ever ate before without counting calories.and still lose weight! The natural body cycles, permanent weight-loss plan that proves it's not only what you eat, but also when and how, Fit for Life is the perfect solution for those who want to look and feel their best. Join the millions of Americans who are Fit for Life and begin your transformation with:The vital principles that bring you permanent weight loss and high energy The Fit for Life secrets of timing and food combining that work with your natural body cycles A 4-week meal plan, menus, shopping tips, and exercise Delicious recipes and more.
Published by Grand Central Life & Style, 2005
ISBN 10: 0446691003ISBN 13: 9780446691000
Seller: Ergodebooks, Houston, TX, U.S.A.
Book
Softcover. Condition: Good. Reprint. Diabetes has become an epidemic in the United States with an estimated 17 million people diagnosed with the disease and millions more at risk. With attention focused on blood sugar and insulin levels, however, the underlying cause of all the devastation - excess acidity of the body - has been overlooked. A nationally known microbiologist and nutritionist changes all that with this diet and lifestyle plan designed specifically for people with type 1 or Type 2 diabetes.
Published by Grand Central Life & Style, 2017
ISBN 10: 1455538744ISBN 13: 9781455538744
Seller: Ergodebooks, Houston, TX, U.S.A.
Book
Hardcover. Condition: Good. Illustrated. More than 100 fun food-crafting ideas that will engage, delight, and amaze kids - from actress, entrepreneur, and mom, Sarah Michelle Gellar, and former Martha Stewart Living editor Gia Russo.Why stop with making basic brownies? Why not put them on a stick and decorate them? Why not take boring broccoli and turn it into a yummy cheese muffin instead? Sarah Michelle Gellar learned quickly that to get her kids to be adventurous with food, she had to involve them in preparing it. She wanted that process to be fun and help them develop self-confidence, creative thinking, and even math skills! So Sarah and co-author Gia Russo came up with more than 100 fun food-crafting ideas that take basic food preparation to a surprising new level.Organized by month, the book offers projects for every occasion and theme, including Super Bowl, Valentine's Day, Shark Week, Halloween, and even a Star Wars Day with licensed Star Wars creations! The possibilities are endless!.
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Published by Grand Central Life & Style, 2011
ISBN 10: 0446538450ISBN 13: 9780446538459
Seller: Ergodebooks, Houston, TX, U.S.A.
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Softcover. Condition: Good. Reprint. From bestselling author and motivational speaker Lisa Nichols comes a unique and powerful inspirational program that will both move you and empower you to realize your dreams: Lisa is a living example of what it takes to overcome the inevitable obstacles in your path . . . With the help of this book, you'll be able to soar to success-no matter what!" (Jack Canfield, co-Author of the New York Times bestselling Chicken Soup for the Soul series).Millions are trying to live by The Secret's Law of Attraction, but the truth is it won't work unless you flex your all-important "bounce-back" muscles, which give you the ability to successfully navigate life's speed bumps.By developing and toning her own bounce-back muscles at critical points in her life, Lisa found the power to become her authentic self and achieve everything she dared to hope for. Now, in No Matter What, she offers a groundbreaking program that outlines these 9 Steps or "muscles," which include among others your Confidence, Faith-in-Myself, Honesty Out Loud and Forgiveness muscles, and explains how anyone can use them to achieve happiness and off-the-charts success.In this powerful guide Lisa Nichols introduces her dynamic plan, shares her own remarkable story, and prescribes specific exercises and action steps to inspire readers to learn from their past and move toward a courageous future."I've watched Lisa Nichols light up rooms and inspire thousands for years. As a featured teacher in The Secret, she explained the Law of Attraction, but now, for the first time, she reveals her own secret to happiness: the Law of No Matter What. Read this book, and learn to create the things in life you believed were out of reach." -Marci Shimoff, bestselling author of Happy for No Reason and featured teacher in The Secret"Lisa Nichols is a rock star of personal growth! Gutsy and authentic, in No Matter What, Lisa uses her charismatic and influential style to teach resilience. Whether you are a seasoned student of character and enlightenment or just starting, this book is a must read, advanced course for possibility." -Stephen M. R. Covey, author of the New York Times bestseller The Speed of Trust.
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Published by Grand Central Life & Style, 2011
ISBN 10: 0446581356ISBN 13: 9780446581356
Seller: Ergodebooks, Houston, TX, U.S.A.
Book
Softcover. Condition: Good. Reprint. This is the book that Bobbi Brown's fans have been waiting for: her 25-plus years of makeup styling experience distilled into one complete, gorgeous book. Bobbi looks at everything from skincare basics to every aspect of facial makeup--from how to find the right color and type of foundation for any skin tone to how to apply every detail of eye makeup (Brows, Eye Liner, Eye Shadow, and Eye Lashes) no matter your eye color and shape. Of course there are never-before-seen tips on blush, bronzer, lip liners, lipstick, etc. And Bobbi looks beyond the face with informative chapters on "Hands and Feet" and "Body Skin Care." Each chapter has thorough step-by-step basic directions for makeup application and easy-to-follow photographs and line drawings, along with Bobbi's expert, yet assuring, advice. Plus, there's a groundbreaking section of the book that will be of special interest to women who've wanted to know how makeup stylists do what they do: the top beauty secrets only these artists know, essential equipment to keep on hand, how to break into the business, and how to work with photographers and celebrities.Breathtaking photos of the finished faces-from everyday looks to exotic runway style-along with advice on putting it all together for every woman, make this a book like no other.Bobbi Brown's Makeup Manual will be the only book any woman will need to look absolutely fabulous.
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Published by Grand Central Life & Style, 2009
ISBN 10: 0446544590ISBN 13: 9780446544597
Seller: Ergodebooks, Houston, TX, U.S.A.
Book
No binding. Condition: Good. Illustrated. When Thelma Meyer tells it to you, she tells it straight: Clean the kitchen daily! Don't waste anything (not even the water leftover from those potatoes you just boiled)! Always work hard! This philosophy meant that when Thelma's daughter Monica founded Mrs. Meyer's Clean Day products (named after her mom), the products were designed to work hard for you.Now for the first time, Thelma's sage advice is being made available in this revolutionary cleaning guide chock full of practical tips and secrets based on the premise that life is hectic and messy -- and so keeping your house clean and nice is the only sensible thing to do. With shortcuts and tips for cleaning the kitchen, bathroom, bedroom and living room, Mrs. Meyer's Clean Home contains unexpected advice such as:Never use vinegar and water on wood floors. One part dish soap and four parts water is the only way to truly get them clean. And remember to buff with a terrycloth towel.Always clean out the fridge before grocery shopping. Serve the kids "Musko" ("must go") for dinner, using the items that were fast approaching expiration.Wash windows on a cloudy day to avoid the nasty streaking that happens when the sun's out and glass dry too fast.Mrs. Meyer's Clean Home is two parts common sense and one part inspiration. Read it and learn how to clean like the dickens.
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Published by Grand Central Life & Style, 2013
ISBN 10: 1455509361ISBN 13: 9781455509362
Seller: Ergodebooks, Houston, TX, U.S.A.
Book
Hardcover. Condition: Good. 1. For the millions who are following a plant-based diet, as well as those meat-eaters who are considering it, My Beef With Meat is the definitive guide to convincing all that it's truly the best way to eat! New York Times Bestelling author of The Engine 2 Diet and nutrition lecturer Rip Esselstyn, is back and ready to arm readers with the knowledge they need to win any argument with those who doubt the health benefits of a plant-based diet--and convince curious carnivores to change their diets once and for all.Esselstyn reveals information on the foods that most people believe are healthy, yet that scientific research shows are not. Some foods, in fact, he deems so destructive they deserve a warning label. Want to prevent heart attacks, stroke, cancer and Alzheimer's? Then learn the facts and gain the knowledge to convince those skeptics that they are misinformed about plant-base diets, for instance:You don't need meat and dairy to have strong bones or get enough proteinYou get enough calcium and iron in plantsThe myth of the Mediterranean dietThere is a serious problem with the Paleo dietIf you eat plants, you lose weight and feel greatMy Beef With Meat proves the Engine 2 way of eating can optimize health and ultimately save lives and includes more than 145 delicious recipes to help readers reach that goal.
Published by Grand Central Life & Style, 2017
ISBN 10: 1478918802ISBN 13: 9781478918806
Seller: Ergodebooks, Houston, TX, U.S.A.
Book
Hardcover. Condition: Good. 1. A paradigm-shifting diet book that explains why one-size-fits-all diets don't work and helps readers customize their diet to lose weight and improve health.There are certain things we take as universal truths when it comes to dieting and health: kale is good; ice cream is bad. Until now. When Drs. Segal and Elinav published their groundbreaking research on personalized nutrition, it created a media frenzy. They had proved that individuals react differently to the same foods-a food that might be healthy for one person is unhealthy for another. In one stroke, they made all universal diet programs obsolete. The Personalized Diet helps readers understand the fascinating science behind their work, gives them the tools to create an individualized diet and lifestyle plan (based on their reactions to favorite foods) and puts them on the path to losing weight, feeling good, and preventing disease by eating in the way that's right for them.
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Published by Grand Central Life & Style, 2010
ISBN 10: 0446556181ISBN 13: 9780446556187
Seller: Ergodebooks, Houston, TX, U.S.A.
Book
Softcover. Condition: Good. Revised. Forget counting calories, fat grams, and cholesterol. Forget blood pressure, blood sugar, and hormone levels. The single most important health measurement is the pH level in your blood. Now, The pH Miracle unlocks the surprisingly crucial role pH balance plays in weight loss. How acidic or alkaline your blood is (pH levels) directly affects your health and is controlled by diet.For example, if the blood becomes overly acidic from eating too much of the wrong kinds of food -- wheat, bananas, meats, and cheese -- it can lead to weight gain, diabetes, heart disease, cancer, and more. The Youngs' program includes over 50 recipes and explains which foods to eat, which to avoid, and which supplements can help on the way towards optimal health and weight loss. In just weeks, readers will find they have more energy and a stronger immune system, and will have shed pounds and inches.
Published by Grand Central Life & Style, 2017
ISBN 10: 1455596507ISBN 13: 9781455596508
Seller: Ergodebooks, Houston, TX, U.S.A.
Book
Hardcover. Condition: Good. Illustrated. "I came for the recipes and stayed for the funny, personal writing. How could you not love a book with recipes like 'Fuck It, Let's Just Get Stoned Nachos' and 'All My Friends Are Married Mud Pie'? Surely there is not one among you who has not felt both sentiments. You could buy this book and enjoy it without ever taking out your oven mitts." --Mindy Kaling, from the forewordDecades ago, every young woman left home knowing how to cook, but now, well, not so much. And while they're happy times have changed, authors Gabi Moskowitz and Miranda Berman want to save millennials from the perils of takeout and take back the kitchen with their new book, Hot Mess Kitchen.These ladies aren't serving caviar and champagne; they're making Quarter-Life Crisis Queso. They're not giving you a plan for the perfect dinner party, but suggesting How to Throw a Fabulous Dinner Party Without Having an Anxiety Attack. And they're going to be there each step of the way with easy, delicious recipes and personal stories that make it feel like they're right there in your kitchen with you, showing you which knife to use and wiping the mascara from your face as you cry from onion chopping. They're going to be your friends. Your kitchen friends, your Hot Mess Kitchen friends. Your best friends? No, no, this isn't like a Her type of scenario. Have real friends.Read this book and all their stories, and let Gabi and Miranda show you how cooking has helped, or how it could have helped them, in their messiest moments!.
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Published by Grand Central Life & Style, 2010
ISBN 10: 0446555711ISBN 13: 9780446555715
Seller: Ergodebooks, Houston, TX, U.S.A.
Book
Softcover. Condition: Good. Revised. This is an essential guide for parents about vaccinations. Dr. Stephanie Cave explains their pros and cons and the book provides information to help parents make a knowledgeable, responsible choice about vaccinating their children.
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Published by Grand Central Life & Style, 2018
ISBN 10: 1538727471ISBN 13: 9781538727478
Seller: Ergodebooks, Houston, TX, U.S.A.
Book
Softcover. Condition: Good. 4. This guide covers every aspect of prostate cancer, from potential causes including diet to tests for diagnosis, curative treatment, and innovative means of controlling advanced stages of cancer.
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Published by Grand Central Life & Style, 2006
ISBN 10: 0446695793ISBN 13: 9780446695794
Seller: Ergodebooks, Houston, TX, U.S.A.
Book
Softcover. Condition: Good. Revised. Written by nutritionist and renowned author Cherie Calbom, this text shows readers how to make scrumptious smoothies that will make them feel great. It includes charts that analyse calorie, fat, protein, and vitamin content of the smoothies.
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Published by Grand Central Life & Style, 2015
ISBN 10: 1455581887ISBN 13: 9781455581887
Seller: Ergodebooks, Houston, TX, U.S.A.
Book
Hardcover. Condition: Good. 0. The Diet Designed Just for YouCould the toast you ate for breakfast bring on your afternoon headache? Could the milk in your coffee cause joint pain and brain fog? Could your healthy tofu stir-fry slow your metabolism?Yes-there is an age-old, powerful connection between what you eat and how you feel. Just as no two bodies are the same, no two diets work for everyone. The only way to discover your ideal diet is to follow an elimination diet that will help you link foods to symptoms and customize a diet that works for you.Known for their ability to radically improve overall health, elimination diets are growing in popularity. But there's no definitive book that explains how to follow one safely and effectively-until now. Written by two authors who are revered in the alternative health market and functional medicine community, The Elimination Diet guides you through a proven three-phase program that detoxifies the body and promotes fast healing: Phase 1: Detoxification--A 2-day liquid fast that includes broths, smoothies, and juices to calm the immune system and removes toxins from the body. Phase 2: Elimination--For 2 weeks, you will eliminate potentially inflammatory foods from your diet, which will ease symptoms quickly. Phase 3: Customization--For 2 months, you will test different foods to see what works for you and what doesn't, resulting in a tailored diet you can enjoy for life. Complete with over 100 delicious recipes, shopping lists, and meal plans, The Elimination Diet is a complete resource for you to improve your health and feel better, naturally.
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