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Published by Octopus Publishing Group, United Kingdom, London, 2005
ISBN 10: 1904760244ISBN 13: 9781904760245
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Book
Paperback. Condition: Very Good. Eating macrobiotic foods - primarily whole, living, unprocessed foods, all naturally low on the glycaemic index - can make key improvements to your health and state of mind. Many people, however, are in the dark about how easy it is to eat macrobiotically. They are unaware of the dietary principles, ingredients and dishes that can affect important bodily processes such as blood sugar and sodium levels and, perhaps most essentially, 'chi' energy. Modern-Day Macrobiotics provides everything you need to know to take advantage of this life-changing diet. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Published by Octopus Publishing Group, United Kingdom, London, 2013
ISBN 10: 1840916230ISBN 13: 9781840916232
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Book
Paperback. Condition: Very Good. A great breakfast or brunch has always been at the heart of the Leon experience and this irresistible compact collection of naturally fast recipes will make your tastebuds sing. From a Breakfasty Banana Split and a Mini Knickerbocker Glory to luxurious wheat-free Saturday Pancakes, every day will get off to a fabulously energetic Leon-style start. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Published by Octopus Publishing Group, United Kingdom, London, 2008
ISBN 10: 1856267865ISBN 13: 9781856267861
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Book
Paperback. Condition: Very Good. We all know that exercise is good for us, but most of us fail to meet the minimum guidelines of 150 minutes per week. It can be hard to find the time and there's a lack of knowledge about what exercise to do, how hard and for how long. "Get Fit not Fat" is divided into 5, 10 and 30-minute workouts that cover aerobic, strength and flexibility work. Greg Whyte shows you how to mix and match from his exercise menu and build a training programme that suits you. The exercises offer three levels of difficulty so you can set yourself new goals as your fitness improves. With user-friendly instructions and step-by-step pictures, Greg makes your 150 minutes a breeze. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Published by Octopus Publishing Group, United Kingdom, London, 2001
ISBN 10: 0600601943ISBN 13: 9780600601944
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Book
Paperback. Condition: Very Good. Features 28 fresh and vibrant designs influenced by the well-known motifs of Willow Pattern ceramics Delftware Toiles de Jouy textiles and other popular blue and white designs; Decorative and useful projects for living rooms, kitchens, bathrooms and bedrooms; Each design can be adapted for other soft furnishings or accessories; Easy-to-read comprehensive instructions and colour charts accompany each project; Includes practical information on stitches and how to make the items featured. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Published by Octopus Publishing Group, United Kingdom, London, 2015
ISBN 10: 0753729792ISBN 13: 9780753729793
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Book
Paperback. Condition: Very Good. This book gently, but expertly, explains the principles of Mindfulness, and shows how its rituals can help you find a path to better, less stressful, living. Being in the present moment can be harder than we think in a tech-filled world of to-do lists. This guide shows you easy, enjoyable and effective ways to slow down and develop awareness of your thoughts, actions and the environment. Exercises include step-by-step breathing and sound, eating, and walking meditations and movement sequences inspired by chi gong, tai chi and yoga to bring the mind and body into the present moment. In this fully illustrated book by leading mindfulness educator and author Dr Patrizia Collard, discover the meditations and body moves to combat stress and anxiety, deal with fear and procrastination, eat better, manage change, love more and ultimately feel the joy of being 'in the now'. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Published by Octopus Publishing Group, United Kingdom, London, 2015
ISBN 10: 0857832735ISBN 13: 9780857832733
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Book
Paperback. Condition: Very Good. Juicing is a fast and effective way to get amazing health benefits - from weight loss, improving your skin and vitality to boosting your immune system. The trusted health, beauty and wellbeing expert, Liz Earle, offers delicious recipes as well as giving the lowdown on her favourite ingredients, why homemade juices are so much better than shop-bought ones and tips on inner-cleansing diets and detox programmes. Packing in your daily veg and fruit has never been so easy! The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Published by Octopus Publishing Group, United Kingdom, London, 2015
ISBN 10: 0857833200ISBN 13: 9780857833204
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Book
Paperback. Condition: Very Good. Turn your kitchen into a winter wonderland with Gingerbread Wonderland. With recipes ranging from simple gingerbread men and women to more detailed scenes such as houses and a carousel, Mima Sinclair's new cookbook is suitable for the whole family. It's packed with fun gingerbread biscuits, sticky gingerbread cakes, plus handy tips on how to avoid mistakes, making templates, cutting perfect lines and more. As well as the traditional Christmas favourites such as a Hansel & Gretel House, there are contemporary creations such as Mini CoffeeCup Houses, Glass Pressed Cookies and a 3D Christmas Tree. Make perfect treats to slip into lunch boxes, serve up to friends at tea, give as gifts or show off as your holiday centrepiece. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Published by Octopus Publishing Group, United Kingdom, London, 1997
ISBN 10: 1850298904ISBN 13: 9781850298908
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Book
Paperback. Condition: Very Good. A title which introduces garden design covering priority assessment, how to deal with awkward dimensions and difficult aspect. Also provides advice on planting and the use of colour and foliage in confined areas such as terraces and back yards. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Published by Octopus Publishing Group, United Kingdom, Lewes, 2017
ISBN 10: 1781574170ISBN 13: 9781781574171
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Book
Paperback. Condition: Very Good. The thirty-two styles in this beautiful book give you the repertoire you need to make every day a good hair day; whether you desire tumbling tresses, cute braids, seductive swirls or fierce fishtails. Bringing you looks that can be done in minutes to looks that impress with every tress, Hayley Mallinder helps you to become your very own super stylist, giving you the confidence to create looks that surprise and delight every time. Paired with Hayley is top fashion illustrator Emma Leonard, who has created all the looks and steps in her seductive illustrations, making this an attractive and desirable book. Have fun, feel good, and turn those heads! The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Published by Octopus Publishing Group, United Kingdom, 2015
ISBN 10: 1849537542ISBN 13: 9781849537544
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Book
Paperback. Condition: Very Good. If we had a keen vision and feeling of all ordinary human life, it would be like hearing the grass grow and the squirrels heart beat, and we should die of that roar which lies on the other side of silence. George Eliot, Middlemarch Having spent her life trying to patch up the souls of others, psychiatrist Linda Gask came to realise that being an expert in depression didnt confer any immunity from it she had to learn take care of herself, too. Artfully crafted and told with warmth and honesty, this is the story of Lindas journey, interwoven with insights into her patients diverse experiences of depression -inextricably linked with problems in the past and the present such as vulnerability, fear, loss, loneliness, dependence and grief. She sets out to convey, in a new and original way, how it truly feels to experience this devastating illness, what psychotherapy is about, and the role of medication- and provides hope for those who suffer from depression and their loved ones whilst busting the stigma of mental illness. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Published by Octopus Publishing Group, United Kingdom, London, 1999
ISBN 10: 1840001577ISBN 13: 9781840001570
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Book
Paperback. Condition: Very Good. Produced in association with the Royal Horticultural Society, the titles in this series have become standard works of practical gardening reference. Each book is illustrated with easy-to-follow, step-by-step illustrations that clearly guide the reader through all the essential techniques of successful gardening. Beautiful garden creation often calls for basic DIY skills, such as carpentry and bricklaying. This book presents design options and provides step-by-step instructions for carrying out each task, including selecting garden gates, steps, pergolas, arches, sheds, rock/water features, and furniture. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Published by Octopus Publishing Group, United Kingdom, London, 2011
ISBN 10: 0600623815ISBN 13: 9780600623816
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Book
Paperback. Condition: Very Good. From a cute chick and a curly-haired doll to colourful mice and a patchwork tortoise, here you will find 25 unique designs for newborns to teens. Try knitting the colourful Stripy Ball for little ones to play with, or Goldilocks and the Three Bears Finger Puppets for older children to enjoy. The Shiny Robot has real retro charm while the Slithery Snake can even double up as a draught excluder! With toys ranging from quick and easy to more complex designs, there's something for every child and every knitter. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Published by Octopus Publishing Group, United Kingdom, Lewes, 2017
ISBN 10: 1781575363ISBN 13: 9781781575369
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Book
Paperback. Condition: Very Good. ".forced me to look honestly at my habits, and now I know how to change them". The Pool Log off your social media. Turn off your notifications. Switch off your devices. And feel better. Lost without your phone? Exhausted? Unable to relax or focus? We tap, swipe and click on our devices 2,617 times per day. We spend more time online than we do asleep. With so many ways to stay connected, procrastinate and distract yourself, it's not easy to let go. This canny little bible will help you log off and wake up to less stress and more time. Enjoy real experiences, real connections and real happiness. Reset your boundaries with carefully crafted exercises, new outlooks and wise words from Tanya Goodin, digital detox specialist and founder of Time To Log Off. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Published by Octopus Publishing Group, United Kingdom, London, 2002
ISBN 10: 1841882089ISBN 13: 9781841882086
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Book
Paperback. Condition: Very Good. For those who want a beautiful garden but don't have the time or the money to develop a plan, this title offers a selection of off-the-peg designs to suit a range of styles, tastes and pockets. There is a design for every type of garden, from the low-cost family garden to a town garden for entertaining, each one accompanied by a complete planting plan. With 20 imaginative designs to suit every taste and lifestyle - from a container garden to the latest in gravel gardens - all are guaranteed to transform even the most unpromising plot. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Published by Octopus Publishing Group, United Kingdom, London, 2016
ISBN 10: 0600632547ISBN 13: 9780600632542
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Book
Paperback. Condition: Very Good. Bringing your baby home for the first time is such a wonderful feeling, especially after months of preparation for this special new arrival. This first year is so important for your baby's development - from learning to crawl and teething to developing their own personality. Meanwhile, you have to make sure that you are focusing on your own wellbeing as well as your baby's. All the conflicting advice and information might be intimidating, but now you can feel at ease knowing you have the expertise of Mother & Baby magazine behind you, plus contributions from a wide range of experts - including a GP, a nutritionist, a baby sleep expert and a child development and parenting expert. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Published by Octopus Publishing Group, United Kingdom, London, 2006
ISBN 10: 1856266273ISBN 13: 9781856266277
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Book
Paperback. Condition: Very Good. People often discard British food as boring and uninspiring. Classic British Cookbook illustrates how elegant, enticing and flavourful it can be. There are quintessential classics, such as Beef Wellington and Irish Stew, but also healthy dishes like Roast Salmon with Watercress Sauce and Scallops on Pea Puree. Creative dishes for our home-grown vegetables - Beetroot and Horseradish Gratin - or twists on old favourites - Tart of Black Pudding, Smoked Bacon and Caramelised Onion instead of the usual English breakfast - make this a truly inspirational and exciting cookbook. And don't forget the good old tea-time treats of freshly baked Scones and Parkin and delightful puddings and desserts. There are recipes for every occasion, and for every course. British food is not only comforting, but nutritious and appetising, and this cookbook ensures that it is not forgotten. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Published by Octopus Publishing Group, United Kingdom, London, 1997
ISBN 10: 1851528709ISBN 13: 9781851528707
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Book
Paperback. Condition: Very Good. Part of a series of books which examines real-life stories that have made newspaper headlines around the world, this looks at great blunders. Other titles available include The World's Greatest Serial Killers and The World's Greatest Cults. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Published by Octopus Publishing Group, United Kingdom, 2020
ISBN 10: 1787832430ISBN 13: 9781787832435
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Book
Paperback. Condition: Very Good. This small but mighty book of inspirational quotes and statements will boost your confidence, strengthen your resolve and take your awesome levels to the max. Don't dim your inner light; let it shine! The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Published by Octopus Publishing Group, United Kingdom, 2021
ISBN 10: 1914240022ISBN 13: 9781914240027
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Book
Paperback. Condition: Very Good. 'Open, honest, straight talking on mental health and motherhood.' - Tik Tok's Dr Julie 'I absolutely love it - it doesn't matter who you are, what you've been through and how much you've changed - there is always room for growth'. - Ant Middleton 'This book will become your bible.' - Gaby Roslin, Virgin Radio In GROW, Sunday Times bestselling author Frankie Bridge opens up about her journey with her maternal mental health. Part narrative exploration, part first aid manual for mothers this book will discuss the hidden growing pains which take place when you become a parent. Its chapters cover the HOW TOs, WHAT IFs?, WILL Is? and WHY DOs? anxious questions all mothers ask themselves when they believe they are doing it wrong whilst also offering a brutally honest account of how hard it can be to grow a baby and raise a child whilst you are still growing into yourself. The book will combine Frankie's mental health journey into motherhood with the notes of psychologist, Maleha Khan, who will unpack the problems she experienced as she became a mother. It will also include additional guidance and parental advice from the UK's leading paediatrician Dr Ed Abrahamson. Fans of OPEN: 'Brave and beautiful. a first aid manual for your mind.' - Adam Kay, bestselling author of This is Going To Hurt 'Very readable. Very relatable. Intensely moving but also full of practical advice.' - Alastair Campbell. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Published by Octopus Publishing Group, United Kingdom, London, 2001
ISBN 10: 0600604136ISBN 13: 9780600604136
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Book
Paperback. Condition: Very Good. Including over 90 card games for all ages, and for one, two, three, four, five or more players, this book contains easy-to follow explanations of the rules, order of play, ranking of cards, tactics and the origins of each game. It includes classics such as Bridge, Brag, Poker, Rummy and Cribbage with all their variations, in addition to lesser known games such as Red Dog, Beleaguered Castle and Quinto. Each description is complemented by clear illustrations of sample hands and scoring systems. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Published by Octopus Publishing Group, United Kingdom, London, 1993
ISBN 10: 0600577759ISBN 13: 9780600577751
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Book
Paperback. Condition: Very Good. The Confident Cooking series consists of six titles: Soups and Starters, Salads, Vegetarian Cooking, Quick and Easy, Fruit, and Chicken Dishes. Each title contains over 25 fully tested recipes, each with step-by-step instructions and colour photographs. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Published by Octopus Publishing Group, United Kingdom, 2009
ISBN 10: 1840247673ISBN 13: 9781840247671
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Book
Paperback. Condition: Very Good. Swansea Jack, the Labrador who saved more than 25 people from drowning. Maya, the pit bull who defended her owner from a brutal attack Max, the police German shepherd who chased and caught two convicted criminals. Connie, the Newfoundland who cares for her disabled owner. These are just a few of the incredible canine characters whose true stories are recounted in this inspiring collection of dog tales. Hounds from all walks of life are united within these pages in the search for the worlds most devoted dogs. Heart-melting, dramatic and often deeply moving, Dog Heroes champions the often underestimated role of mans best friend and gives a unique insight into the lives of both working dogs and personal companions. Each loyal dog has its own story to tell and each owner or handler has individual reasons for loving them, but these dogs have one thing in common: they are all truly dog heroes. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Published by Octopus Publishing Group, United Kingdom, London, 2010
ISBN 10: 0600620786ISBN 13: 9780600620785
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Book
Paperback. Condition: Very Good. Cupcakes are a delectably indulgent treat - and so quick and easy to make! From colourful cakes to keep the kids entertained to sophisticated recipes for special occasions - Hamlyn All Colour Cookbook: 200 Cupcakes has something for everyone. Why not treat yourself to some gorgeous mocha cupcakes or delight a friend on their birthday with some maple, pecan and white chocolate muffins? Each recipe is accompanied by easy-to-follow instructions and a full page colour photograph to ensure perfect results every time. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Published by Octopus Publishing Group, United Kingdom, London, 2013
ISBN 10: 1846014522ISBN 13: 9781846014529
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Book
Paperback. Condition: Very Good. The 5:2 lifestyle diet is sweeping the nation. It allows you to change your life for the better by dieting just 2 days a week. You will live longer, lose weight and feel great by reducing your calorie intake to 500/600 calories for just 2 days a week. The rest of the week you can eat normally, eat out and even have treats. But what to eat on a fasting day? Bored with omelette and ham salad? Want something quick and easy but don't know what? Look no further: with over 100 calorie-counted recipes specially designed for fasting, it couldn't be easier to put the 5:2 diet into practice. All the recipes are quick and easy to make and taste delicious, so fasting need not be a chore. Includes: 100 calorie-counted recipes, 1 month meal planner, calorie counter, 50 ideas for 100-calorie snacks, 50 ideas for 50-calorie snacks, 50 ideas for guilt-free snacks, plus tips and techniques on mastering portion control, good nutrition, and keeping it up for life. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Published by Octopus Publishing Group, United Kingdom, London, 2002
ISBN 10: 1857328043ISBN 13: 9781857328042
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Book
Paperback. Condition: Very Good. The New Birdwatcher's Pocket Guide to Britain and Europe is a compact and concise pocket-size field guide to 430 species of birds that live in or regularly visit Britain and the rest of Europe. The guide is organized in scientific order, with at least six illustrations of each species. The written text is presented in captions and annotations, explaining how to correctly identify different species. Symbols show at a glance in which habitats each bird can be found and at what time of year each is present - both essential factors for correct identification. This portable field guide is for birdwatchers of every level. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Published by Octopus Publishing Group, United Kingdom, London, 2014
ISBN 10: 0600629074ISBN 13: 9780600629078
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Book
Paperback. Condition: Very Good. Whether you're new to the 5:2 diet and you're thinking about giving it a go, or you're already a convert and are looking for recipes to improve your fasting days, this is the book for you. Choose from a delicious range of satisfying light meals from a variety of world cuisines, all organised by mealtime so that you can quickly select a recipe. Get your fasting day off to a good start with a breakfast of fragrant Moroccan baked eggs or chunky Maple-glazed granola. Opt for a light lunch of Chicken burgers with tomato salsa, Chilli & coriander fish parcels or Smoky bacon & white bean soup to see you through the afternoon. End the day with a serving of Lamb & flageolet bean stew, Chicken & spinach curry or a special meal of Lobster with shallots & vermouth. You can even include sweet treats without breaking your diet - this selection includes Brulee vanilla cheesecake, Chocolate & chestnut roulade and Cherry & nectarine pavlova. Make the 5:2 diet a life choice with this indispensable recipe collection. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Published by Octopus Publishing Group, United Kingdom, 2013
ISBN 10: 1849534675ISBN 13: 9781849534673
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Book
Paperback. Condition: Very Good. Britains best-loved basset hound is back once again for more canine capers in this collection of the best from the Daily Mails. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Published by Octopus Publishing Group, United Kingdom, London, 2013
ISBN 10: 1840916249ISBN 13: 9781840916249
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Book
Paperback. Condition: Very Good. A great breakfast or brunch has always been at the heart of the Leon experience and this irresistible compact collection of naturally fast recipes will make your tastebuds sing. From a Breakfasty Banana Split and a Mini Knickerbocker Glory to luxurious wheat-free Saturday Pancakes, every day will get off to a fabulously energetic Leon-style start. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Published by Octopus Publishing Group, United Kingdom, London, 2014
ISBN 10: 1856753530ISBN 13: 9781856753531
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Book
Paperback. Condition: Very Good. "Everyone should read this. Mindfulness is such a great way to live life to the full." - Amazon Customer "The greatest 'little book' ever! Take my advice, buy it now and you will wonder how you ever managed without it!" - Amazon Customer "Patrizia Collard's depth of experience as a teacher and practitioner shines through. I love this little book!" - Amazon Customer "Great book to pick up if you just have a few minutes a day." - Amazon Customer "I carry it with me everywhere. Lovely little calming book." - Amazon Customer "Delightful little book." - Amazon Customer Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or setting aside hours of time for meditation. Dr Patrizia Collard will show you how to bring simple 5- and 10-minute practices into your day in order to free yourself from stress and, ultimately, find more peace in your life. This beautifully illustrated book will set you and your family on the road of mindfulness so you can lead a more mindful, peaceful and relaxed life. Find long-lasting happiness with The Little Book of Mindfulness! CONTENTS: 1. Being in the Now 2. Accept and Respond 3. Making Your Mind Up 4. Simply Be 5. Mindful Eating 6. Gratitude and Compassion 7. Everyday Mindfulness. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.
Published by Octopus Publishing Group, United Kingdom, London, 1991
ISBN 10: 0600572293ISBN 13: 9780600572299
Seller: WorldofBooks, Goring-By-Sea, WS, United Kingdom
Book
Paperback. Condition: Very Good. Part of a series of books which examines real-life stories that have made newspaper headlines around the world, this looks at UFO mysteries. Other titles available include "The World's Greatest Secrets" and "The World's Greatest Crimes of Passion". The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged.